Lean beef and black bean burgers
Take your average, run-of-the-mill hamburger and mix in some extra protein by adding some heart-healthy black beans to the mix. After you throw the two together and blend in some mustard and oil, toss them on the grill for a diet-friendly—yet delicious—burger.
½ cup canned, drained black beans
2 Tbsp olive oil
2 Tbsp Dijon mustard
1 Tbsp garlic powder
1 lb lean ground beef
4 whole wheat buns
How to make it
Mix all ingredients together in a big bowl.
Form into patties.
Grill and serve on whole-wheat buns.
via Men's Fitness http://ift.tt/Jz6nE4
August 9, 2017 at 01:07PM
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