Lean beef and black bean burgers

8/9/2017

Lean beef and black bean burgers

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Take your average, run-of-the-mill hamburger and mix in some extra protein by adding some heart-healthy black beans to the mix. After you throw the two together and blend in some mustard and oil, toss them on the grill for a diet-friendly—yet delicious—burger.

Ingredients

½ cup canned, drained black beans

2 Tbsp olive oil

2 Tbsp Dijon mustard

1 Tbsp garlic powder

1 lb lean ground beef

4 whole wheat buns

How to make it

Mix all ingredients together in a big bowl.

Form into patties.

Grill and serve on whole-wheat buns.

Lightened-up recipes

Cook Time:

Prep Time:

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

August 9, 2017 at 01:07PM

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