Lemon chicken

6/27/2017

Lemon chicken

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The bachelor's greatest struggle is finding a recipe that's both easy to make and healthy for you, but we've got you covered. This six-ingredient chicken dish has zero grams of carbs and plenty of muscle-building protein. Better yet, it's supremely easy to make, but it has an impressively tasty payoff.

Recipe and photo by Dana Angelo White, M.S. R.D., A.T.C.

Ingredients

5 sprigs fresh rosemary

1 cut up chicken (3 pounds)

3 tablespoons olive oil

Juice of 2 lemons

1 teaspoon kosher salt

½ teaspoon black pepper

How to make it

Preheat oven to 450 degrees F.

Place rosemary in the bottom of a baking dish. Place chicken pieces on top; drizzle with olive oil and lemon juice and then season with salt and pepper.

Roast chicken for 45 to 55 minutes or until internal temperature reaches 160 degrees F.

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Fitness

via Men's Fitness http://ift.tt/Jz6nE4

June 27, 2017 at 07:13AM

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