Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



Make Your Shoulder Hum Not Squeak

1/2/2018

0 Comments

 
Make Your Shoulder Hum Not Squeak

http://ift.tt/2CG7SQ2

 

Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move our legs wide apart, and do a number of different upper body movements. But, when it comes to shoulders, even the best athletes can seem limited. If you add rapid, repetitive pressing and jerking movements into your workouts, you probably feel it in ways that you shouldn't.

 

 

Make Your Shoulder Hum Not Squeak - Fitness, yoga, flow, rehabilitation, flexibility, dynamic stretching, active recovery, shoulders

 

Ironically, the shoulder should be your most flexible and tactile joint. However, it is also one of the more complex joints in your body, a junction with a lot of connections coming in and, therefore, susceptible to injury if not treated right. So, there are a lot of parts to go wrong. It's the same thing with your knees. You probably know someone right now who has a shoulder or knee pain. That's why you should try and have a bag of restorative flows or exercises in your fitness toolbox that you can pull out anytime you want to help you maintain your flexibility.

 

It should be noted compared to the knee, the shoulder joint is unique because of the wider range of movements. This includes the ways the ball and socket, as well as the shoulder blade and scapular-clavicular articulate. Simply, the knee goes back and extends to the front, but the shoulder rotates in a number of different ways that make it totally unique. It requires special attention. Give your shoulders some love, that's all we're saying here.

 

The video above takes you through a simple 25 minute flow to help your shoulders. If you want to make it easier to stream it anywhere you are, just register for the Breaking Muscle Whiteboard, it's free, and you'll have easier access to it.

 





Fitness

via Breaking Muscle http://ift.tt/1hdUh1E

January 2, 2018 at 10:39AM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    November 2020
    October 2020
    September 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe