Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



Mexican breakfast bowl with turkey chorizo avocado and eggs

11/3/2017

0 Comments

 
Mexican breakfast bowl with turkey chorizo, avocado, and eggs

http://ift.tt/2lMm1qg

Mexican Breakfast Bowl

These bowls contain about 16g of carbs per serving, and only 4 of them are from added sugar. Each bowl also provides a whopping 41g of protein per serving to help keep you and your muscles satisfied.

Nutrition (per serving)

Calories: 515; total fat: 31.8g; saturated fat: 6g; protein: 41g; carbohydrates: 16.4g; sugar: 4.2g; fiber: 2.5g; cholesterol: 303mg; sodium: 351.7mg

Recipe and photo by Sylvia Fountaine of Feasting at Home.

4
Ingredients 
½ onion, diced
2 small sweet potatoes or yams, diced into ½ inch cubes (about 2 cups), optional
2 Tbsp canola oil
1 tsp each of salt, pepper, and chili powder
1½ cups cooked black beans (or one can rinsed and drained), seasoned
2 cups turkey chorizo or cooked ground turkey
4 eggs
Optional garnishes:
Avocado, cilantro, scallions, hot sauce, sour cream
How to make it 

Toss onion and sweet potato with the oil, season with salt, pepper, and chili powder, and roast on a parchment-lined baking sheet in a 400° oven until tender, about 20 minutes. Alternatively, sear in a skillet over medium heat, stirring occasionally for 10-15 minutes.

If making chorizo, cook it with a little oil, browning it and breaking it apart into crumbles.

Heat the black beans, season with salt, pepper, and a pinch of cumin.

Prepare the eggs to your liking—either scrambled, over easy, sunny-side up, or poached.

Once the sweet potatoes are cooked, divide among 4 bowls. Divide the chorizo and black beans. Top with the eggs, avocado slices, cilantro, and scallions. Add tomatoes if in-season. Serve with optional garnishes.

Breakfast recipes
Cook Time: 
25
Prep Time: 
15




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

November 3, 2017 at 09:52AM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

(C) FeallHealthy2day.com 2017 - 2018
Some photos and content used under Creative Commons
Photo used under Creative Commons from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe