Microwave tomato soup

8/16/2017

Microwave tomato soup

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A warming soup doesn’t need to take hours to make. This bowl of tomato deliciousness is rich in antioxidants like vitamin C and lycopene.

Pair it with a grilled chicken or turkey sandwich, or add leftover grains and cooked chicken to it in order to up the fiber and protein.

Nutrition (per serving)

Calories: 158; total fat: 8g; saturated fat: 4g; protein: 7g; carbohydrates: 15g; fiber: 1g; cholesterol: 20mg; sodium: 582mg.

Ingredients

1 cup prepared marinara sauce

2 cups chicken stock (or low sodium chicken broth)

2 Tbsp heavy cream

Optional toppings:

Whole grain crackers

Croutons

Crushed tortilla chips

Shredded cheese

How to make it

Combine marinara sauce and stock in a large microwave-safe bowl. Cover with plastic wrap and poke a few holes in the top. Microwave on high for 5 minutes.

Remove from microwave and stir in heavy cream.

Lightened-up recipes

Cook Time:

Prep Time:

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

August 16, 2017 at 01:21PM

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