Oatmeal breakfast pie
http://ift.tt/2xs6VLp Feel like you're eating dessert for breakfast (without all the extra calories and fat) with this perfectly sweet—not to mention completely satisfying—baked oatmeal pie. Nutrition (per serving) Calories: 167; total fat: 2.7g; saturated fat: 0.4g; protein: 7.6g; carbohydrates: 29g; sugar: 4.4g; fiber: 4.2g; cholesterol: 1mg; sodium: 396mg Recipe and photo by Lauren Harris-Pincus, M.S., R.D.N., of Nutrition Starring You.
5
Ingredients
2 cups old-fashioned oats
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon salt
2 packets stevia or preferred sweetener
½ cup unsweetened milk alternative or skim milk
½ cup non-fat plain Greek yogurt
¼ cup egg substitute or 3 tablespoons liquid egg whites
1 ripe banana, mashed
1 teaspoon vanilla extract
Toppings:
2 Tbsp chocolate powdered peanut butter (mixed with water)
1/3 sliced banana
How to make it
Preheat oven to 350°. In a large bowl, combine the first 5 dry ingredients. In a separate bowl, combine the remainder of the wet ingredients. Add oat mixture to wet ingredients, and gently stir until fully combined. Coat a round cake/pie pan with non-stick spray. Pour the mixture into the pan, and spread it evenly. Bake for 30 minutes or until golden brown and set. Let cool, remove, and cut into 5 pie wedges. Top with chocolate peanut butter spread and sliced bananas. Refrigerate the extras until ready to eat.
Cook Time:
30
Prep Time:
20
Fitness via Men's Fitness http://ift.tt/Jz6nE4 September 11, 2017 at 02:16PM
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