Oatmeal breakfast pie

Oatmeal breakfast pie

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Feel like you're eating dessert for breakfast (without all the extra calories and fat) with this perfectly sweet—not to mention completely satisfying—baked oatmeal pie.

Nutrition (per serving)

Calories: 167; total fat: 2.7g; saturated fat: 0.4g; protein: 7.6g; carbohydrates: 29g; sugar: 4.4g; fiber: 4.2g; cholesterol: 1mg; sodium: 396mg

Recipe and photo by Lauren Harris-Pincus, M.S., R.D.N., of Nutrition Starring You.

5

Ingredients 

2 cups old-fashioned oats

1 teaspoon baking powder

1 teaspoon cinnamon

½ teaspoon salt

2 packets stevia or preferred sweetener

½ cup unsweetened milk alternative or skim milk

½ cup non-fat plain Greek yogurt

¼ cup egg substitute or 3 tablespoons liquid egg whites

1 ripe banana, mashed

1 teaspoon vanilla extract

Toppings:

2 Tbsp chocolate powdered peanut butter (mixed with water)

1/3 sliced banana

How to make it 

Preheat oven to 350°. In a large bowl, combine the first 5 dry ingredients. In a separate bowl, combine the remainder of the wet ingredients.

Add oat mixture to wet ingredients, and gently stir until fully combined. Coat a round cake/pie pan with non-stick spray. Pour the mixture into the pan, and spread it evenly.

Bake for 30 minutes or until golden brown and set. Let cool, remove, and cut into 5 pie wedges. Top with chocolate peanut butter spread and sliced bananas. Refrigerate the extras until ready to eat.

Breakfast recipes

Cook Time: 

30

Prep Time: 

20

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

September 11, 2017 at 02:16PM