Peaches and cream smoothie
This revitalized take on your standard-issue protein shake proves that you don't need boring, dull flavors to complement protein powder.
Nutrition (20 oz smoothie)
430 calories, 52g protein, 49g carbs, 3g fat
2 cups peaches
¼ cup fat-free Greek yogurt
½ cup orange juice
2 scoops vanilla whey or egg white protein powder
How to make it
Place all ingredients in blender in order listed above. Blend on high until smooth.
via Men's Fitness http://ift.tt/2u0SmvI
January 16, 2018 at 11:18AM
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