Pesto shrimp with kale and sun-dried tomatoes

Pesto shrimp with kale and sun-dried tomatoes

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A great pasta salad is a refreshing culinary twist that combines the best of both worlds—nutrient and vitamin-rich vegetables with complex carbs and protein. This pesto shrimp and kale-heavy dish includes pasta, fish, and a variety of vegetables to create a nutrition-packed meal that can be thrown together with ease. 

Nutrition (per serving)

493 calories, 58g protein, 52g carbs, 9g fat.

1

Ingredients 

1 Tbsp jarred pesto sauce

1 Tbsp red wine vinegar

6 oz large, peeled, grilled (or steamed) shrimp (20–25)

1 cup chilled, cooked linguini pasta (Cook according to package directions, and then run under cold water and drain.)

1 cup kale leaves, shredded

¼ cup sun-dried tomato slivers

½ tsp fresh garlic, minced

How to make it 

Mix pesto with vinegar.

Place the shrimp, pasta, kale, tomatoes, and garlic in a salad bowl. Spoon sauce over and toss. Enjoy immediately, or chill and serve later.

Lightened-up recipes

Cook Time: 

10

Prep Time: 

5

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

August 14, 2017 at 02:01PM