Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



Pumpkin black bean brownies

10/30/2017

0 Comments

 
Pumpkin black bean brownies

http://ift.tt/2lv0ty2

Pumpkin Black Bean Brownies

Add protein to baked goods by adding blended beans to the batter. The dates, cocoa powder, pumpkin, and chocolate balance the flavors beautifully so you don’t get a beany taste—just a deliciously moist, better-for-you brownie.

Nutrition (per serving)

Calories: 177; protein: 5g; fat: 6g; carbs: 28g

Recipe and photo by Basheerah Enahora, M.B.A., M.S., R.D.N., L.D.N. of BE Nutrition.

12
Ingredients 
1 cup old-fashion oats
1/2 tsp sea salt
1 tsp baking soda
1/3 cup medjool dates, soaked overnight
1/3 cup honey
1 (15-oz) can black beans, rinsed
1 Tbsp vanilla extract
1/2 cup cocoa powder
1 tsp pumpkin pie spice
1/2 cup pumpkin puree
3 Tbsp coconut oil, melted
1/4 cup dark chocolate chunks
How to make it 

Preheat oven to 350° and grease a 9x9" brownie pan with coconut oil or nonstick spray.

Blend the oats in a food processor until they form a "flour" consistency. Mix in the baking soda, sea salt, and pumpkin pie spice with a wooden spoon or silicone spatula.

Rinse the black beans very well, and shake off the excess water.

Add the beans, dates, vanilla extract, honey, cocoa powder, melted coconut oil, and pumpkin puree to a food processor. Blend until all the ingredients are creamy and smooth, and the oats are undetectable in the batter.

Mix in the chocolate chunks with a big spoon or spatula.

Place in pan, and spread out with the back of a silicone spatula or slightly damp spoon. The batter will be quite thick.

Bake for 20-25 minutes, then remove from the oven and let the brownies cool for about 5 minutes in the pan before slicing and serving. Please note, baking time will depend upon your oven and altitude. My brownies are usually ready in about 22 minutes. Adjust baking time based on your oven, and check on the brownies in 20 minutes to make sure they don’t burn.

Dessert recipes
Cook Time: 
25
Prep Time: 
10




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

October 30, 2017 at 03:55PM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

(C) FeallHealthy2day.com 2017 - 2018
Some photos and content used under Creative Commons
Photo used under Creative Commons from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe