Pumpkin dip and crackers
http://ift.tt/2A19zZn It’s the season for pumpkins, which are filled with vitamin A and the plant chemical lutein; both are beneficial for keeping your eyes healthy. Lutein is found naturally in your macula (the center of the retina) and needs to be replenished regularly. Make sure to use canned pumpkin puree without any added sugar, and serve with your favorite whole-grain crackers. Recipe and photo by Jamila René Lepore, M.S., R.D.N. of No Nonsense Nutritionist.
6
Ingredients
1 cup nonfat plain Greek yogurt
1/2 cup pumpkin puree
1/8 tsp nutmeg
1/8 tsp dried sage
1/4 tsp onion powder
Salt and pepper, to taste
How to make it
Combine all ingredients in a bowl. Add salt to taste. Taste test with a cracker.
Cook Time:
0
Prep Time:
5
Fitness via Men's Fitness http://ift.tt/2u0SmvI November 22, 2017 at 10:09AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
CategoriesArchives
November 2020
|