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Pumpkin dip and crackers

11/22/2017

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Pumpkin dip and crackers

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Pumpkin Dip and Crackers

It’s the season for pumpkins, which are filled with vitamin A and the plant chemical lutein; both are beneficial for keeping your eyes healthy. Lutein is found naturally in your macula (the center of the retina) and needs to be replenished regularly. Make sure to use canned pumpkin puree without any added sugar, and serve with your favorite whole-grain crackers.

Recipe and photo by Jamila René Lepore, M.S., R.D.N. of No Nonsense Nutritionist.

6
Ingredients 
1 cup nonfat plain Greek yogurt
1/2 cup pumpkin puree
1/8 tsp nutmeg
1/8 tsp dried sage
1/4 tsp onion powder
Salt and pepper, to taste
How to make it 

Combine all ingredients in a bowl. Add salt to taste.

Taste test with a cracker.

Salads and sides
Cook Time: 
0
Prep Time: 
5




Fitness

via Men's Fitness http://ift.tt/2u0SmvI

November 22, 2017 at 10:09AM

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