Pumpkin energy balls
Pumpkin energy balls
There’s no cooking required in these energy-filled snack balls. And since they're filled with so many good-for-you ingredients, you won't need to feel guilty about having a few for a filling mid-day snack.
Nutrition (per serving)
Calories: 67; total fat: 4g; saturated fat: 0g; protein: 2g; carbohydrates: 6g; sugar: 2g; fiber: 2g; cholesterol: 0mg; sodium: 1mg
Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean.
½ cup pumpkin seeds (shelled)
½ cup sunflower seeds
1 Tbsp chia seeds
½ cup almonds
½ cup pumpkin puree
1 cup chopped and pitted dates
½ cup rolled oats
1 tsp cinnamon
½ tsp ginger
How to make it
Put the nuts and seeds in a food processor or high-powered blender, and pulse several times to chop. Pour into a bowl, and set aside.
Put the remaining ingredients in the food processor, and process to chop and mix well.
Add the nut mixture and pulse several times until well-combined.
Scoop mixture onto large piece of plastic wrap. Wrap up, and squeeze to form large ball.
Freeze for 30-60 minutes.
Remove from freezer, and roll into bite-size balls.
Store extra energy balls in the freezer.
via Men's Fitness http://ift.tt/Jz6nE4
October 2, 2017 at 03:17PM
The Flat Belly Fix
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
Leave a Reply.