Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News

Pumpkin hummus

9/28/2017

0 Comments

 
Pumpkin hummus

http://ift.tt/2xNpglB

hummus

You only need one half-cup of the puree to give this hummus a fall flavor, plus to get a healthy dose of antioxidants. Use to dip vegetables, or as a condiment on a turkey or chicken sandwich.

Nutrition information (per ΒΌ cup serving)

Calories: 106; total fat: 6.4g; saturated fat: 0.8g; protein: 4g; carbohydrates: 8.9g; fiber: 2.5g

Recipe and photo by Meme Inge, M.S., R.D.N., L.D.N. of Living Well Kitchen.

8
Ingredients 
1/4 cup pumpkin seeds
1 garlic clove
1 can (15 oz) reduced-sodium chickpeas, rinsed & drained
1/2 cup pumpkin puree
2 Tbsp water
2 Tbsp extra-virgin olive oil
1 Tbsp lemon juice
1/2 tsp smoked paprika
1/4 tsp salt
1/4 tsp cayenne pepper
How to make it 

Toast pumpkin seeds in a dry skillet over medium heat for about 5 minutes, until lightly toasted. Remove from heat.

Add all ingredients but about 1 teaspoon pumpkin seeds into the bowl of a food processor. Process for 20 seconds. Add remaining ingredients, and process until smooth; stirring a few times throughout processing to make sure everything is completely smooth.

Taste, and season as needed.

Transfer to a bowl, and sprinkle with reserved teaspoon of toasted pumpkin seeds. Serve with fresh veggies. Enjoy.

Lightened-up recipes
Cook Time: 
0
Prep Time: 
10




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

September 28, 2017 at 03:09PM
0 Comments



Leave a Reply.

    Categories

    All

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

(C) FeallHealthy2day.com 2017 - 2018
Some photos and content used under Creative Commons
Photo used under Creative Commons from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe