You only need one half-cup of the puree to give this hummus a fall flavor, plus to get a healthy dose of antioxidants. Use to dip vegetables, or as a condiment on a turkey or chicken sandwich.
Nutrition information (per ¼ cup serving)
Calories: 106; total fat: 6.4g; saturated fat: 0.8g; protein: 4g; carbohydrates: 8.9g; fiber: 2.5g
Recipe and photo by Meme Inge, M.S., R.D.N., L.D.N. of Living Well Kitchen.
1/4 cup pumpkin seeds
1 garlic clove
1 can (15 oz) reduced-sodium chickpeas, rinsed & drained
1/2 cup pumpkin puree
2 Tbsp water
2 Tbsp extra-virgin olive oil
1 Tbsp lemon juice
1/2 tsp smoked paprika
1/4 tsp salt
1/4 tsp cayenne pepper
How to make it
Toast pumpkin seeds in a dry skillet over medium heat for about 5 minutes, until lightly toasted. Remove from heat.
Add all ingredients but about 1 teaspoon pumpkin seeds into the bowl of a food processor. Process for 20 seconds. Add remaining ingredients, and process until smooth; stirring a few times throughout processing to make sure everything is completely smooth.
Taste, and season as needed.
Transfer to a bowl, and sprinkle with reserved teaspoon of toasted pumpkin seeds. Serve with fresh veggies. Enjoy.
via Men's Fitness http://ift.tt/Jz6nE4
September 28, 2017 at 03:09PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here