Slow cooker Mexican chicken soup
This delicious soup is brimming with good-for-you ingredients like grilled chicken, beans, and vitamin C-rich tomatoes. Enjoy as a meal with a handful of tortilla chips or a side green salad.
Nutrition (per serving)
Calories: 278; total fat: 4g; saturated fat: 1g; protein: 35g; carbohydrates: 25g; sugar: 9g; fiber: 9g; cholesterol: 86mg; sodium: 1,128mg
Recipe and photo by culinary and nutrition communications expert Robin Plotkin, R.D.N.
3 boneless, skinless whole chicken breasts
1 tsp chili powder
1 tsp ground cumin
Kosher salt and freshly ground black pepper
1 (28-oz) can whole or diced tomatoes, with juice
3 cups low-sodium chicken broth
One (15-oz) can black beans, drained and rinsed
One (10-oz) can diced tomatoes with green chili peppers
1-2 zucchini, chopped
4 oz tomato paste
1 canned chipotle pepper in adobo
1 lime, juiced
Crushed tortilla chips
Fresh cilantro leaves
How to make it
Put the chicken in a slow cooker. Sprinkle on the chili powder, cumin, and some salt and pepper. Add the tomatoes, chicken broth, black beans, tomatoes with chilis, tomato paste, onion, chipotle pepper, and red and yellow peppers. Stir, place the lid on the slow cooker, and cook for 5 hours on high or 8 hours on low.
Stir in the lime juice.
Move the chicken to a plate, and use 2 forks to break it into chunks (or shred it finely). Return the chicken to the pot, taste, and add more seasoning if necessary.
Serve piping hot in a bowl with avocado, sour cream, grated cheese, crushed tortilla chips, and cilantro leaves on top, if desired.
via Men's Fitness http://ift.tt/Jz6nE4
September 11, 2017 at 02:16PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here