Spinach banana waffles
These waffles use whole-grain oats instead of flour. Combined with banana, eggs, and spinach, you’ll get 15g of carbs and 2g of fiber in each waffle.
Nutrition (per serving, without optional toppings)
Calories: 102; total fat: 3g; saturated fat: 1g; protein: 5g; carbohydrates: 15g; sugar: 4g; fiber: 2g
Recipe and photo by Kristen Smith, M.S., R.D., creator of 360FamilyNutrition.
1½ cup fresh spinach
1 medium banana
½ cup rolled oats, uncooked
½ tsp of vanilla
1 tsp cinnamon
Greek yogurt, syrup, fruit
How to make it
Heat up the waffle iron.
In a blender, blend all ingredients together until a smooth consistency (typically takes 2 minutes).
Pour batter into waffle iron to fill completely (but not overfill); repeat for remainder of the batter (typically about 4 waffles).
Close waffle iron and cook until waffles are slightly browned and cooked through (typically about 5 minutes).
Optional: Top with Greek yogurt, syrup, or fruit.
via Men's Fitness http://ift.tt/Jz6nE4
November 3, 2017 at 09:45AM
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