Spinach banana waffles

Spinach banana waffles

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These waffles use whole-grain oats instead of flour. Combined with banana, eggs, and spinach, you’ll get 15g of carbs and 2g of fiber in each waffle.

Nutrition (per serving, without optional toppings)

Calories: 102; total fat: 3g; saturated fat: 1g; protein: 5g; carbohydrates: 15g; sugar: 4g; fiber: 2g

Recipe and photo by Kristen Smith, M.S., R.D., creator of 360FamilyNutrition.

4

Ingredients 

2 eggs

1½ cup fresh spinach

1 medium banana

½ cup rolled oats, uncooked

½ tsp of vanilla

1 tsp cinnamon

Option toppings:

Greek yogurt, syrup, fruit

How to make it 

Heat up the waffle iron.

In a blender, blend all ingredients together until a smooth consistency (typically takes 2 minutes).

Pour batter into waffle iron to fill completely (but not overfill); repeat for remainder of the batter (typically about 4 waffles).

Close waffle iron and cook until waffles are slightly browned and cooked through (typically about 5 minutes).

Optional: Top with Greek yogurt, syrup, or fruit.

Breakfast recipes

Cook Time: 

10

Prep Time: 

15

Fitness

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November 3, 2017 at 09:45AM