Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



Subversive Fitness: Day 247 of 360

11/29/2017

0 Comments

 
Subversive Fitness: Day 247 of 360

http://ift.tt/2i0MFa1


Day 247 of 360

Pendlay row: 5 x 3 @ as heavy as possible in each (minimum 85% of 2RM)

 

Rest as needed between sets. Although directive is as heavy as possible, sound position and a full range of motion always govern weight.

 

Then:

 

1-arm kettlebell row: 3 x 7L, 7R @ (up to) 60% of heaviest lift above

 

Ambitious, powerful, uninterrupted sets. Rest as needed between. When scheme is listed as “3 x 5L, 5R”, it always refers to “Sets” x “Reps”.

 

And then, as quickly as possible:

 

25 Kettlebell high pull @ minimum 1/2 BW

25 Slam ball @ 15lb. W, 25lb. M

25 Jumping pull-up

25 Abmat sit-up @ 1/2 BW

25 calories Airdyne

1 minute rest

25 calories Airdyne

 

Take as little rest as possible. If needed, keep it short and specific (3 breaths or less). If designated weight compromises position/ execution, adjust accordingly and continue safely.

 

 

And finally, “Time under tension”:

 

25 Dowel partial pull-over +

25 cat/ cow stretch

 

Partial pull-over is active cool-down and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. The goal is opening up the upper body after a pulling/ rotation day, and improving the position for next time.

 





Fitness

via Breaking Muscle http://ift.tt/1hdUh1E

November 29, 2017 at 09:06AM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    November 2020
    October 2020
    September 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe