Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



Subversive Fitness: Day 260 of 360

12/18/2017

0 Comments

 
Subversive Fitness: Day 260 of 360

http://ift.tt/2BEry92


Day 260 of 360

Deadlift:

5 x 5 @ 75% of 2RM

1 x 15 @ 50% (use double overhand grip)

 

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “1 x 15″, it always refers to “Sets” x “Reps”. 

 

Reminder: Position and execution always govern weight.

 

Today: 

 

Perform 5 pull-up and 

5 underhand bodyweight row immediately following each set of deadlift, and

rest as needed once the three movements are complete.

 

Then:

 

30 Hand-to-hand kettlebell swing @ (up to) 1/2 BW

50 calories Airdyne

 

Switch hands each rep, and attempt no rest during. If chosen weight breaks position, or causes frequent interruption, adjust one interval down and continue safely.

 

Kettlebell swing reminder: Power and position govern weight- If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.

 

 

Airdyne: Today, alternate arms + legs with arms-only (feet on pegs) in exact 5-calorie intervals, and note time to completion. Drive power from your midline, and move the bike with your whole body.

 

And then, “Time under tension”:

 

50 Hollow rock (10 x 5, or 5 x 10 each rep perfect) +

50 Cat/ cow stretch

 

Break during hollow rock as needed to maintain integrity and usefulness of movement; No lazy reps.

 





Fitness

via Breaking Muscle http://ift.tt/1hdUh1E

December 18, 2017 at 08:33AM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    November 2020
    October 2020
    September 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe