Subversive Fitness: Day 271 of 360
Ultimately, work until you feel you have made sufficient cool-down/ mobility progress.
Day 271 of 360
3 x 3 (up to) @ 90% of 2RM
3 x 5 @ (up to) 75%
Rest as needed between sets. If sets require interruption at the designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always govern weight.
via Breaking Muscle http://ift.tt/1hdUh1E
January 2, 2018 at 08:24AM
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