Subversive Fitness: Day 271 of 360

1/2/2018

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Subversive Fitness: Day 271 of 360

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Ultimately, work until you feel you have made sufficient cool-down/ mobility progress.

Day 271 of 360

Press:

3 x 3 (up to) @ 90% of 2RM

3 x 5 @ (up to) 75%

Rest as needed between sets. If sets require interruption at the designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion always govern weight.

Then,

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January 2, 2018 at 08:24AM

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Subversive Fitness: Day 271 of 360

Day 271 of 360

The Flat Belly Fix

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