Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



Teriyaki salmon burgers

7/17/2017

0 Comments

 
Teriyaki salmon burgers

http://ift.tt/2u0AwY8

The benefits that fish, particularly salmon, can yield for your body are both well-documented and well-founded. With this recipe, you can take in all the critical nutrition that comes with salmon without sacrificing flavor.

Recipe and photo courtesy Nicole Leggio @ Cooking for Keeps

4
Ingredients 
½ cup soy sauce
3 Tbsp rice vinegar
3 Tbsp packed brown sugar
¼ tsp grated ginger
1 large garlic clove, grated
1 lb. fresh Atlantic salmon, skin removed
4 green onions, sliced
Heaping ¼ cup panko breadcrumbs
1 8 oz. can sliced pineapple in 100% juice
2 tsp coconut oil
1 cup shredded purple cabbage
1 tsp sesame oil
4 egg buns, toasted
How to make it 

In a small saucepan, heat soy sauce, rice vinegar, brown sugar, ginger, and garlic to a boil. Reduce to a simmer until thickened, about 5-6 minutes. Set aside to cool.

Add salmon to a food processor. Pulse until ground. Remove blade and add in ¼ cup of teriyaki sauce, green onions, panko, and 2 tablespoons pineapple juice from can. Mix just until combined. Form into 4 patties, if you have time, chill for 10 minutes. (This step isn't necessary, it just helps the patties to stay compact.)

Heat a large non-stick skillet to a medium-high heat. Add coconut oil. Once the oil has melted, add patties, cook until golden brown on both sides and cooked through, about 2 minutes per side. Glaze with more teriyaki sauce at the last minute.

Brush pineapple with sauce, remove patties from pan and add pineapple. Cook until caramelized on both sides, about 30 seconds per side.

In a small bowl combine cabbage and sesame oil. Season to taste with salt and pepper.

Place cabbage on bottom of bun, top with patty, and pineapple.

Lightened-up recipes
Cook Time: 
10
Prep Time: 
15




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

July 17, 2017 at 05:49AM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    November 2020
    October 2020
    September 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe