The 103 best weight-loss foods, according to nutritionists
What qualifies as a weight-loss food?
You want items that have at least two of three features: high fiber content to help keep you full longer and aid in digestion, high protein content to keep you full and build muscle, and/or high micronutrient content to help reduce inflammation, repair workout damage, and keep you energized.
We talked to 11 nutritionists and compiled a list of the top 100 foods you should be noshing on to lose weight without getting bored.
via Men's Fitness http://ift.tt/2u0SmvI
December 7, 2017 at 01:13PM
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