The 14 Minute Winter Workout You Can Do Anywhere
Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put together a short but effective, full-body workout that you can do in only a few minutes. This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
What You’ll Need
Weight - a kettlebell or dumbbell if you own one, or simply something with a bit of weight to use for a Turkish get-up (frying pan, full jug of water, heavy book, etc.)
Enough space to do a plank with a few feet to spare on either side
14 minutes. That's all it takes.
2-Minute Turkish Get-Up (1 min getting up, 1 min coming down)
Perform 1 rep per side with weight of choice
3-Minute Plank Complex
Begin in plank.
Rotate between each side plank and regular plank, shifting every 20 seconds.
Set of push up each time you pass through a plank.
Descending reps of push-ups with each set. Begin with 5 reps
Tabata: Bottom-to-Bottom Squats
8 rounds of:
20 seconds of squats
10 seconds of rest
Rest in bottom position, rather than standing
via Breaking Muscle http://ift.tt/1GxgPEe
December 6, 2017 at 10:19AM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here