The 18 best health and fitness apps of 2018
Starting a new fitness routine or diet program can be tough, but it's an endeavor that comes along with a healthy dose of hope and motivation. During week one, workouts hurt so good, grocery shopping isn't so bad, and meal prepping is downright exciting—you're finally turning over that new leaf that's been stuck to the pavement for who knows how long, and it's your time to carve out those six-pack abs.
But by weeks two, three, and four, the excuses start piling up. We get it: The gym's suddenly too crowded, you're too tired to meal-prep, and maybe your biceps are sore after all those curls. Suddenly, you could use a shot of motivation and structure to get back on track.
One solution that's become more popular than ever is downloading a fitness app. It's simple, way cheaper than hiring human help, and it works for plenty of people. So if you find that you need to be held accountable when it comes to diet and exercise, or if you just need an easy method of tracking your already stellar routine, an app may be a great way to do it.
There are countless fitness-related apps on the market for both Android and iOS, so it can be tough to sift through the dirt and find a gem or two. So we've done the heavy lifting for you and tested a whole swathe of apps. We found 18 that are worth trying if you need a nudge to stay on track.
We broke it down into seven categories, so you can browse based on your needs:
A few notes about our methodology:
Click through to check out our favorite health and fitness apps in 2018, according to category.
via Men's Fitness http://ift.tt/2u0SmvI
January 12, 2018 at 04:07PM
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