The 20-minute stair workout to light up your legs
Plus, regular stair workouts will up your VO2 max (how much oxygen your body uses during exercise) and boost your metabolism for up to 36 hours after you’re done, she adds.
This 20-minute workout put together by Hundt burns more than 200 calories while it targets all the major muscles—especially legs and glutes. Do it on a staircase with at least three flights, or about 50 stairs. (If you can’t find one this big, just turn around at the top of a flight and repeat.)
Finish the routine with a few minutes of stretches.
Duration: 5 minutes
20-minute stair routine
Directions: Rest 20 sec. between rounds.
via Men's Fitness http://ift.tt/Jz6nE4
September 15, 2017 at 04:02PM
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