The All-compound-move Workout to Maximize Size and Strength Gains
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Before we present you with the actual workout, let's quickly discuss why an all-compound lifting session is nothing less than totally awesome (at least some of the time). First of all, basic, multi-joint movements work not only a primary body part, but also assisting and stabilizing muscles as well. This alone makes them worth the price of admission.
Second, compound exercises allow for the use of the heaviest weights, which is not only a ton of fun, but also puts you in full beast-mode status for the entire 1-2 hours you get to spend at the gym. And, let’s face it—there's nothing more productive than taking out all of your stress and aggression on some bar-bending iron.
Finally, an all-compound-pounding workout requires only a handful of exercises (and basic equipment), which when combined into a comprehensive program, will literally fry every muscle in your body, from head to toe. This is a very efficient way to train, especially when you can only get to the gym 2-3 days per week.
Incline Barbell Press
Close-Grip Bench Press
Wide-Grip Upright Row
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January 9, 2018 at 10:37AM
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