The All-compound-move Workout to Maximize Size and Strength Gains
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Before we present you with the actual workout, let's quickly discuss why an all-compound lifting session is nothing less than totally awesome (at least some of the time). First of all, basic, multi-joint movements work not only a primary body part, but also assisting and stabilizing muscles as well. This alone makes them worth the price of admission. [RELATED1] Second, compound exercises allow for the use of the heaviest weights, which is not only a ton of fun, but also puts you in full beast-mode status for the entire 1-2 hours you get to spend at the gym. And, let’s face it—there's nothing more productive than taking out all of your stress and aggression on some bar-bending iron. Finally, an all-compound-pounding workout requires only a handful of exercises (and basic equipment), which when combined into a comprehensive program, will literally fry every muscle in your body, from head to toe. This is a very efficient way to train, especially when you can only get to the gym 2-3 days per week. [RELATED2] The exercisesBarbell Deadlift Legs Press Incline Barbell Press Close-Grip Bench Press Wide-Grip Upright Row Chinup
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Fitness via Muscle & Fitness http://ift.tt/2zjtGBz January 9, 2018 at 10:37AM
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