The Basic Bodyweight Workout Routine for More Muscle
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When to Do ItAfter any workout when you're feeling particularly enegeric. Or if you're on the clock, this workout is intense enough to be a stand-alone training sessions. Why Do ItEasy: You're accumulating more volume for all your major muscle groups: legs, back, chest, and core. Get It DoneDo 10 reps of each exercise as a circut, descending by two reps until you reach two. If you're more advance, rest less after each round.
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Fitness via Muscle & Fitness https://ift.tt/2zjtGBz March 25, 2019 at 02:37PM
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