The Battle-Rope Finisher for Muscular Endurance
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Per Bernal
WHEN TO DO ITGive this battle rope finisher a go at the end of yourweight training to prevent fatigue beforehand. WHY DO ITFor one, you’ll be a hell of a lot more conditioned—in terms of general cardio and in your arms and shoulders—by working with battle ropes. Also, the series of unique moves listed below will tax both your upper and lower body in a variety of ways. GET IT DONEPerform the first exercise in the sequence for 15 seconds, then rest 15 seconds before starting the next one. Repeat this process for every move. [RELATED2] THE BATTLE-ROPE FINISHERComplete five rounds of the following moves. Dirty Bird
Reverse Lunge With Small Waves
Reverse Slam
Side-to-Side Slam
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Fitness via Muscle & Fitness https://ift.tt/2zjtGBz October 26, 2018 at 03:19PM
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