The Do-Anywhere Bodyweight Program: The workout to build strong glutes
Torch your lower body on day 4 of the series. All you need is a mini band and a ledge.
Muscle & Fitness Hers Editors
This is the Do-Anywhere Bodyweight Program, a series of circuits designed to give you a solid cardio and strength training workout regardless of time, space, and resources.
Consider this your foolproof glutes routine whenever you’re traveling, under a time crunch, or trying to sneak in a workout over the holidays. All you need is a sturdy ledge and a mini band to sculpt a strong lower body.
How to do it
Complete 4 rounds with little to no rest between exercises and 1 min. rest between sets.
This is meant to be done in circuit form so you can get a cardiovascular benefit from strength training without having to do actual endurance work. You can perform this workout up to twice weekly.
Here, Muscle & Fitness Hers editor Brittany Smith demonstrates how to do the circuit.
Program designed by Liz Lowe, C.S.C.S., head program designer at Scorch Fitness, a high-intensity interval training gym in Sarasota, FL.
Shot on location at EVEN Hotels Brooklyn.
JW Player ID:
via Muscle & Fitness http://ift.tt/2zjtGBz
January 1, 2018 at 09:09AM
The Flat Belly Fix
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
Leave a Reply.