The pullup plan for beginners
Write down your personal record—the most reps you can do with good form. The next time you do pullups, take half your PR and do four sets of that number. So if you PR was 10, you'll do four sets of five reps. The next week, add one rep to each set. For Week 3, go back to one half of your PR number, and add 5lbs using a weighted belt. Continue progressing in this fashion.
The program looks like this:
Week 1 - 4 x 1/2 PR
via Men's Fitness http://ift.tt/Jz6nE4
October 25, 2017 at 12:25PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here