'The Rock' Posts Secret Team Hercules Legs and Calves Workout
Zachary Tanne/ WME IMG
"The Rock" posted the final routine in his Team Hercules series of workouts (the first four were as follows: back workout, chest workout, arms workout, and shoulders workout). The Team Hercules training program outlines the grueling regimen "The Rock" followed before and during the shooting of Hercules. Check out the legs and calves workout below, which was accompanied by this message:
"Epic results take epic effort. The final labor of our #TeamHercules workouts (and my favorite body part to train) - LEGS. These are all working sets, so make sure you warm up your legs/body appropriately. This will be punishing, so push yourself past what you think is your limits and I guarantee you'll be better for it on the other side. Enjoy.. #FunPain #FerociouslyFOCUSED #TeamHercules."
"The Rock" wants you to keep him up to speed by posting photos and videos to #teamhercules.
Here's the legs and calves workout:
via Muscle & Fitness http://ift.tt/2zjtGBz
January 9, 2018 at 10:37AM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here