The simplest technique for a quick-and-dirty HIIT workout
http://ift.tt/2gUUbDb Putting a High-Intensity-Interval Training (HIIT) routine into practice is typically simple, even if the exercise segments themselves are often challenging. Point is, HIIT workouts shouldn't be complicated—they're already tough enough. Here’s a intermediate-to-advanced HIIT workout pattern designed by trainer Jim Ryno. It takes only 15 minutes and utilizes the exercise of your choice. Sprinting, jumping rope, tire flips—it's up to you. Phase 1: WarmupDo your chosen cardio at 50% intensity for 3 minutes. Phase 2: HIIT intervalsDo 30 seconds at max speed, then 30 at half speed. Repeat for 10 cycles. Phase 3: CooldownDo 2 minutes at 50% intensity. Looking for more hiit workouts? Try a few of these: [RELATED2] [RELATED1] Fitness via Men's Fitness http://ift.tt/Jz6nE4 October 20, 2017 at 04:18PM
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