The two-dumbbell workout to lose weight and get the perfect body

9/7/2017

The two-dumbbell workout to lose weight and get the perfect body

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The workout

DB Alt. Shoulder Press 3 x 15
SL DB Rows 3 x 15
Weighted DB Legs Raises 3 x 15
Rest 30 seconds

DB SL Lateral Raise 3 x 15
Pushups w/DB 3 x 15
SB Crunch w/ Twists 3 x 15
Rest 30 seconds

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DB Renegade Rows 3 x 20
DB Front Raise 3 x 15
DB Farmer Walks w/ Shrug Hold 3 x 50 yards
Rest 30 seconds

Bench Dips 3 x 20
DB Shoulder Boxing Punch Alt. 3 x 20
Burpee w / DB Curl to Press 3 x 12
Rest 30 seconds

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Fitness

via Men's Fitness http://ift.tt/Jz6nE4

September 7, 2017 at 01:19PM

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