The upper-body inner-beast workout for big, strong, and shredded shoulders, pecs, and triceps
If we had to pick six exercises to grow your upper body giant, these would be them. FOCUS NYC trainer and powerlifter Luis Tejada demos the Upper-Body Inner-Beast Workout.
The workout (designed by Tim McComsey, TRYMFit)
(2-minute breaks on 5 x 5 exercises)
1. Barbell Chest Press - 5 x 5
For a highly effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For noniOS, grab a copy of the PDF. Follow program author and digital director Mike Simone on Instagram, Facebook, and Twitter.
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December 6, 2017 at 10:58AM
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