The worst cardio workout mistakes you can make
We can't bear to watch even one more guy put hours into counterproductive cardio workouts and get almost nothing out of them.
To max cardio’s fat-burning and conditioning potential, let trainer Jim Ryno, of the Iron House home-gym design firm in Alpine, NJ, show you what you’re doing wrong.
via Men's Fitness http://ift.tt/Jz6nE4
October 18, 2017 at 12:54PM
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