Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



This visualization technique can help you dominate your favorite sport

9/1/2017

0 Comments

 
This visualization technique can help you dominate your favorite sport

http://ift.tt/2vxQgWi

Running Up Stairs

Weight-lifters are often told to visualize or imagine their muscles working as they lift to help make them activate fully and grow bigger and stronger, but new research from the University of Manchester in the U.K. has found that you can also use a similar technique to help boost your performance in whatever weekend warrior activity you’re into.

[RELATED1]

The psychological theory they tested is called Perceptual Control Theory, which states that, for either pros or amateurs, learning how to picture a positive outcome in performance is more effective than actually teaching them what to physically do. To test the idea, researchers tasked 48 people with drawing a range of images from simple to complex using dissimilar directions: copied directly, copied from memory, copied with directions on how to move the pen, or drawn after only being told what the image resembled.

The psychologists discovered that when the image was described to the subjects, they drew it much more accurately compared to hearing what movements to make to compose the drawing. "There is a physiological explanation to this: muscle groups interfere with each other by contracting against another when performing a variety of tasks—whether that's drawing, dancing, or catching a ball,” said study co-author Warren Mansell, Ph.D., a psychologist at the University of Manchester. "So you may not be able to accurately instruct your limbs what to do, but creating a mental picture of the desired outcome gets around that in an efficient manner.”

[RELATED2]

Mental health




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

September 1, 2017 at 11:13AM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

(C) FeallHealthy2day.com 2017 - 2018
Some photos and content used under Creative Commons
Photo used under Creative Commons from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe