|
Torre Washington's teriyaki Brussels and tempeh
http://ift.tt/2uPf4J4 Craving takeout Chinese but don't want to splurge on calories? This dish will satisfy those cravings and it'll pack twice the protein with half of the fat. Plus, this way you won't be tempted to eat leftover Chinese (again) for breakfast the next morning. From Torre Washington, professional bodybuilder and author of the Nourish Nutrition Plan.
Ingredients
1/3 cup dry basmati brown rice, cooked
8 Brussels sprouts, cut in half
1/8 small yellow onion, diced
3 oz tempeh, cubed
2 Tbsp teriyaki sauce
2/3 scallions
1/3 tsp sesame oil
Sea salt, to taste
How to make it
Heat sesame oil in a small- to medium-sized pan over medium heat. Add onions and sauté until caramelized. Add tempeh and brown until edges are golden. Add Brussels sprouts and 1/8 cup hot water to skillet. Cover and steam for 3 minutes. Stir, then add 1/8 cup more water and cover for 3 more minutes. Add teriyaki sauce and simmer for 3 minutes. Serve and garnish with sliced scallions.
Cook Time:
15
Prep Time:
10
Fitness via Men's Fitness http://ift.tt/Jz6nE4 August 18, 2017 at 03:10PM |
RSS Feed