Very cherry protein shake
http://ift.tt/2xjTr4T Studies have shown that tart cherries may help reduce belly fat and inflammation, and help lower cholesterol and blood fat (aka triglycerides). Obese rats that were fed freeze-dried tart cherries tended to have less blood fat, abdominal fat, and inflammation compared to regular rats, according to one study published in the Journal of Medicinal Food. Although this study was done in animals, adding tart cherries to a well-balanced eating plan may still be a good idea. Nutrition information (per serving) Calories: 307; protein: 23g; fat: 0g; carbs: 57g Recipe and photo by Dana Angelo White, M.S., R.D., A.T.C., author of Healthy Air Fryer Cookbook.
1
Ingredients
1 cup frozen pitted cherries
1 cup tart cherry juice
1 cup water
1 scoop vanilla protein powder
How to make it
Combine ingredients in a blender—blend until smooth.
Cook Time:
0
Prep Time:
5
Fitness via Men's Fitness http://ift.tt/Jz6nE4 October 5, 2017 at 04:07PM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
CategoriesArchives
November 2020
|