Watching a scary movie can burn as many calories as going for a run
There are plenty of ways to burn a few hundred calories: attack one of these seven high-octane HIIT workouts, take your morning run to the beach, maybe even give one of these athletic sex positions a try.
And while most people prefer to work toward our weight-loss goals at the actual gym, we can definitely get behind the idea of shaving off some calories just by sitting on a couch.
The catch: You'll have to watch one of the scariest movies ever committed to film.
Watching a 90-minute-long horror flick can help you burn about 150 calories—the same as a quick jog or a 30-minute walk, according to a study from the University of Westminster. Even more interesting: The scariest movies tend to provoke the highest calorie burn.
In the study, researchers measured the heart rate, oxygen intake, and carbon dioxide output of participants before, during, and after they watched a scary movie. They found that the number of calories burned increased by at least a third while the participants were watching films like The Shining, Jaws, and Paranormal Activity.
"Each of the 10 films tested set pulses racing, sparking an increase in the heart rate of the case studies," said Richard Mackenzie, an author on the study.
The 10 best calorie-burning scary movies:
So the next time you think of wussing out on watching the latest scary flick to hit theaters, remind yourself of the one thing most people find scarier than a creepy clown or chainsaw-wielding psycho: gaining belly fat.
via Men's Fitness http://ift.tt/Jz6nE4
November 7, 2017 at 11:29AM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here