What's the Best Type of Cardio for Weight Loss?
Blend Images - Erik Isakson / Getty
What’s the best type of cardio for weight loss--steady state or HIIT?
Several studies comparing steady-state endurance workouts with high-intensity intervals found that subjects in both groups saw similar improvements in fitness and body composition after several weeks of training, compared with less-active participants, notes Yuri Feito, Ph.D., M.P.H., an assistant professor of exercise science at Kennesaw State University in Georgia. That said, those in the high-intensity group reported enjoying their workouts more and spent less time overall working out (about 15 minute workouts, compared with more than an hour), adds Feito. And at the end of the studies, those in the HIIT group reported they were significantly more likely to keep up their active routine.
"I’d suggest using both types interchangeably according to how you feel," Feito advises. "High-intensity training might provide greater effects in body composition over time, but it may be difficult to maintain this training regimen regularly." And ultimately, the best types of workouts to reach your weight-loss goals are the ones you are willing to keep doing.
via Muscle & Fitness http://ift.tt/2zjtGBz
December 14, 2017 at 11:38AM
The Flat Belly Fix
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
Leave a Reply.