Why Vegetarian Diets Are So Effective for Weight Loss
Westend61 / Getty
Researchers in the Czech Republic followed 74 people with type-2 diabetes for six months after they put them on either a vegetarian diet—vegetables, grains, legumes, fruits, nuts, and one yogurt a day—or one specifically tailored to treat diabetes that included 50% carbs, 20% protein, and less than 30% fat a day.
They examined the participants at baseline, three months, and six months, and thevegetarian diet was almost twice as effective, with people shedding an average of 13.7 pounds. Those on the diabetic lost only seven pounds on average.
via Muscle & Fitness http://ift.tt/2zjtGBz
November 15, 2017 at 02:06AM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here