Wild blueberry energy bars
Several studies have shown a link between eating both wild and cultivated blueberries and cancer prevention. These energy bars are made with wild blueberries, which have a more intense blueberry flavor and are frozen at harvest, which helps lock in their nutrients. You can find wild blueberries all year-round in the freezer section in many grocery stores.
Nutrition (per bar)
Calories: 303; total fat: 17g; saturated fat: 2g; protein: 13g; carbohydrates: 30g; fiber: 8g; sugar: 13g; cholesterol: 0mg; sodium: 87mg
Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean.
1 cup chopped, pitted dates
1/2 cup almonds
1/2 cup pumpkin seeds
2 Tbsp chia seeds
1/3 cup frozen wild blueberries
1/2 cup (2 scoops) protein powder (use your favorite vanilla or chocolate)
1/2 cup almond butter
How to make it
Place all ingredients in a food processor, and process until well-combined.
Press into an 8x8" pan, and refrigerate 1 hour.
Cut into 6-8 bars, and store in fridge until ready to eat.
via Men's Fitness http://ift.tt/Jz6nE4
September 21, 2017 at 04:38PM
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