Wild blueberry energy bars

Wild blueberry energy bars

http://ift.tt/2xhN0hR

Several studies have shown a link between eating both wild and cultivated blueberries and cancer prevention. These energy bars are made with wild blueberries, which have a more intense blueberry flavor and are frozen at harvest, which helps lock in their nutrients. You can find wild blueberries all year-round in the freezer section in many grocery stores.

Nutrition (per bar)

Calories: 303; total fat: 17g; saturated fat: 2g; protein: 13g; carbohydrates: 30g; fiber: 8g; sugar: 13g; cholesterol: 0mg; sodium: 87mg

Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean.

8

Ingredients 

1 cup chopped, pitted dates

1/2 cup almonds

1/2 cup pumpkin seeds

2 Tbsp chia seeds

1/3 cup frozen wild blueberries

1/2 cup (2 scoops) protein powder (use your favorite vanilla or chocolate)

1/2 cup almond butter

How to make it 

Place all ingredients in a food processor, and process until well-combined.

Press into an 8x8" pan, and refrigerate 1 hour.

Cut into 6-8 bars, and store in fridge until ready to eat.

Workout snacks

Cook Time: 

0

Prep Time: 

15

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

September 21, 2017 at 04:38PM