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Finally: The Definitive Guide to the Best Black Leggings
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As much as we love expressing ourselves in fun, brightly colored leggings or bold patterned leggings every once in awhile, we all know that the true MVP of fitness gear is a pair of simple black leggings. They're ultraflattering, endlessly versatile, and conveniently suitable, whether for the gym or the office. But finding the right pair can prove to be tricky. How many times have you purchased leggings only to discover after a few wears that they're not quite what you're looking for? Luckily, our editors have done the testing for you. To help you narrow down your search, we asked them to share their holy grail, can't-live-without, 10-out-of-10-would-recommend black leggings. Whether you're on the hunt for one that won't stretch over time or one that features pockets, read their testimonials ahead to discover your perfect pair. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI January 31, 2018 at 01:00PM
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'IV Lounges' Are Suddenly Hip, But Are They Safe?
http://ift.tt/2DRai2r But experts say these lounges are at best a waste of money and at worst potentially dangerous. Health via WebMD Health https://www.webmd.com/ January 31, 2018 at 12:42PM
Low-Carb Diets Boost Risk of Serious Birth Defects
http://ift.tt/2nvLHVx Researchers have found a link between lack of carbs and serious risk of birth defects. Health via WebMD Health https://www.webmd.com/ January 31, 2018 at 12:42PM
Lindsey Vonn's Super Bowl Commercial Gives New Meaning to the Phrase "No Excuses"
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Following a lengthy recovery as a result of several injuries to her right knee, Lindsey Vonn is finally returning to the Winter Olympics. The 33-year-old skier is now cueing up her comeback at the 2018 Winter Olympics with an inspiring commercial that will air during the Super Bowl on Feb. 4. In the chill-inducing video, Lindsey is shown training on the slopes of Copper Mountain, CO and at her gym in Los Angeles. The shots are then juxtaposed by real-life footage of her several accidents and injuries. The one-minute commercial is part of a Best of U.S. series, which has so far also spotlighted figure skater Nathan Chen and skier Mikaela Shiffrin. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI January 31, 2018 at 12:19PM
A Crash Course on Pegan 365: Healthy Paleo and Vegan Eating All Year-Round
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The start of the new year often brings new health goals for many of us. These often surround more exercise and better nutrition to help kick us off in the right direction. Getting our bodies in check help us in every other aspect of our busy lives. How can we accomplish these new goals? Pegan 365 is a new diet that many are talking about, nutrition experts and doctors alike. But what is it exactly? What is Pegan 365?Pegan 365, otherwise known as the Paleo-vegan diet, is a combination of the best parts of a Paleo and vegan diet. Dr. Oz has been advocating for this diet to help promote a healthy lifestyle for anyone who's ready to change their health, but it's been around for a couple years already. As Dr. Oz describes on his website, a Paleo diet includes eating all clean foods, free of processing. These foods primarily include fresh fruits, vegetables, and lean proteins. To be strictly vegan means to exclude all meat, eggs, dairy, or any other foods stemming from animals. So essentially combining the best of the two diets means to eat lean protein, fresh produce, refined carbohydrates, and dairy supplements. As registered dietitian Emily Kuberski said to POPSUGAR regarding the diet, "This eating lifestyle is easier to follow. When individuals attempt to go Paleo, they miss their grains, and vegans typically have a hard time getting their protein in. The combination of a Paleo-vegan diet makes eating healthy much easier to do for a longer period of time - if not indefinitely." What Does Pegan 365 Include?As Dr. Oz says on his website, ". . . just remember to eat 5+ cups of vegetables, 4 carbohydrates, 3 proteins, 2 healthy fats, and 1 dairy substitute every day to achieve your weight-loss goals." If you're a meat-eater, you won't have to give up meat to earn this healthy lifestyle. On top of the three meals, you'll also be able to eat two healthy snacks per day, too. Plus, you're allowed two alcoholic drinks and two desserts per week (thank goodness). And if you have a special occasion or are feeling especially deprived, you can have one cheat day per week, at most. He encourages people to follow this all year-long so that it becomes a habit, not just the first few months of the year. Dr. Oz's specific plan with examples can be found on his website. What Are the Side Effects of Pegan 365?In a CNN article, Caroline Cederquist MD, creator of bistroMD and author of The MD Factor, said, "By encouraging people to stick with plant-based foods and limit sugar, there's no doubt that the pegan diet is good for your health. Sticking to this hybrid plan has the potential to provide benefits such as lower cholesterol and a decreased risk of diabetes." However, Dr. Cederquist says that if it's weight loss you're after, he's discovered that lowering calories and increasing protein intake has had the best results. Overall, Pegan 365 is a healthy way of eating and is bound to leave you feeling better in the long-run - ready to take on the new year and your life in a healthy way. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI January 31, 2018 at 12:19PM
How to Give Up Without *Really* Giving Up
http://ift.tt/2rTDIY9 There was a bulletin board at my dad’s martial arts studio, and amidst the tournament flyers, class schedules, and offers for piano lessons, was forever pinned an old, weathered newspaper cartoon of a bird who had almost swallowed a frog, except the frog had one arm reaching out of the bird’s mouth and a hand wrapped around the bird’s neck, choking him. The caption read, "Never give up."  You might also like I didn’t really get it at the time, but it was there for my father, who never gave up. Ever. On anything. He literally fought for a living and fought in his spare time too, waging legal battles on behalf of the sport of taekwondo: He fought to get it into the Olympics, he fought for modern innovation and more accurate refereeing, and he fought against corruption within the political martial arts community. His home office was crowded with five-inch binders full of legal documents, and he spent nights yelling on the phone on behalf of fairness and equality. He would often wake up yelling and kicking in the middle of the night, fighting invisible battles even in his sleep. It killed him in the end—he had a stress-induced heart attack. It’s on his death certificate. My mother used to say that Dad’s downfall was his expectation that life’s fights should be waged the same way fights on the mat are: You bow to your opponent, you take up position, and everyone plays by the rules. Except that’s not how it works. In life, people lie and cheat and wait until you turn your back so they can stab you in it. In fact, this line of thinking has become one of my family’s most defining philosophies: You can’t trust anyone except family. The other one is: Let’s try not to end up like Dad. If my 20s were defined by bad brows, my 30s have been defined by just that—trying to break the cycle of fighting for things that are not worth my life. This has led me to break a two-year engagement, leave an acting career I had spent 15 years fighting for, and put an aggressive and violent dog to sleep after 10 years of trying to fix him. I even wrote an essay about it. If fighting was my dad’s life, quitting seems to have become mine. Do I believe in fighting? I want to say no. I think of the things I’ve fought for, and they’ve brought me nothing but a big pain in the ass. I fought for my ex like I was fighting for my life, and it turned out to be a mistake that occupied almost the entirety of my early adulthood. I fought aimlessly for my former career when all my love for it had withered away years before. I fought to keep my aggressive and dangerous dog, and suffered sleepless nights, doctor bills, and more physical and emotional scars than I care to count. And I regret nothing in the past 10 or so years except for the overwhelming desire to go back in time and punch myself in the face for fighting the inevitable for so goddamn long. That’s not the point though. In fact, it’s the opposite of the point. It’s the opposite because, in thinking about the things I have walked away from in the past four years, I think the joke might have been on me the entire time. I thought I was successfully un-becoming my father, but, in truth, I’m every bit the fighter he was. If I really were a quitter, I would have married my ex and lived a sad life where I would be miserable in ways I still can’t share because I’m sure he’ll read this at some point, and I’d receive another goddamn email about it. If I wasn’t a fighter, I would still be mindlessly stapling resumes to the backs of headshots and trying to meditate to activate an inner happiness my soulless job was slowly leeching out of me. If I wasn’t a fighter, I wouldn’t have had the courage to finally bring my lost little boy peace and give myself the first full, restful night of sleep I’ve had in 10 years.
The difference is, I fight for my happiness, I fight for a better future, one I am still fighting to believe in. It’s OK that it has been a marathon and not a sprint, and that I stop a lot for Gatorade along the way. The important part—even when I thought I was taking my number off and walking away—is that I never actually stopped running. Although I believed I was fighting to not end up like my dad, I ended up becoming a truer version of him, and myself. I still believe we should fight for the things we want, but now I know that sometimes that fight doesn’t look the way we thought it would. Sometimes the fight is not glorious or elegant or bold. Sometimes it’s just sitting down and gripping the arms of a chair at work until you’re positive you won’t get up and run away as fast as you can. Sometimes it’s fighting to keep a door closed because you don’t trust yourself to walk through it again. Sometimes it’s saying goodbye to something safe and known, where you are loved and appreciated, because you are fighting for something more. I have a bulletin board in my apartment and, amidst the letters from friends and pictures from students, wedding and baby shower invites, and snapshots of my dogs, is forever pinned an old, weathered newspaper cartoon of a bird who had almost swallowed a frog, except the frog has one arm reaching out of the bird’s mouth and a hand wrapped around the bird’s neck, choking him. The caption reads, "Never give up." It’s for my father, who never gave up. Ever. It’s for me too. Mikayla Park is a teacher/nonprofit creative person residing in the slums of Beverly Hills. Find her, and her two charming rescue dogs, everywhere at @mikaylapark. Health via Greatist RSS https://greatist.com/ January 31, 2018 at 11:06AM The Best - and Absolute Worst - Snacks to Eat After a Workout If You're Trying to Lose Weight1/31/2018
The Best - and Absolute Worst - Snacks to Eat After a Workout If You're Trying to Lose Weight
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When you are working out for weight loss and feel like you're on a roll as far as staying committed, it's common to think you deserve to reward yourself with something delicious. And you do! However, balance is still important, and it's key to focus on what you're putting into your body to ensure you're not sabotaging your hard work and allowing yourself to continue to feel great. If your goal is weight loss, you should avoid post-workout foods that are high in fat and sugar and low in protein, such as fast-food meals, pizza, or high-sugar breakfast items like pancakes and doughnuts, said Starla Garcia, M.Ed, RDN, LD, a registered dietitian in Houston. "These foods tend to be very calorically dense foods, and we also want foods to have protein-rich sources to help us rebuild, repair, and improve the strength of our muscles after working out so we don't have prolonged fatigue or soreness." Do I even need to eat post-workout?Whether or not you need to eat at all can depend on the duration and intensity of your workout, said Lauren Ross, a registered dietitian and director of wellness and sustainability at the University of Houston. If you do get hungry and feel like you need a boost yet don't enjoy things like protein shakes and bars, try Greek yogurt, a sandwich made with low-sodium deli meat, or anything that contains protein like meat, beans, dairy, eggs, nuts, seeds, and soy products, she said. "After a workout, especially one lasting an hour or less, you shouldn't eat anything just because someone told you to. It's true that after particularly strenuous activity that breaks down muscles and depletes the body, there are certain nutrients that can help with recovery. But just because they can help doesn't mean that you need to eat if you're not hungry," Ross said. "The main goal is to listen to your body, and when it's telling you to eat, choose foods with plenty of nutrients to provide the things it needs to function." What if I'm starving?According to Garcia, if you are hungry after a workout, it's important to focus on macronutrients, which include carbohydrates, protein, and fat. "Carbohydrates are necessary because they give us energy by breaking down into glucose or sugar, and these sugars are the sources of fuel that we want to use up first, rather than muscle and fat stores," she said. "Proteins are necessary because they help with satiety and rebuilding of our muscles when we do strenuous exercise. Fat is also essential to help us store some away in times when we may need it, and it also helps us stay full." Examples of a good post-workout breakfast include waffles with peanut butter and a boiled or scrambled egg on the side, an egg sandwich with avocado and tomato slices, an egg with an English muffin, oatmeal with nuts and berries, or even just peanut butter toast with banana slices and Greek yogurt with nuts. If you're eating after working out in the evening, some good options include fish with vegetables and potatoes; chicken with green beans, a side of quinoa, and avocado slices; pork loin with peach slices, green beans, and mashed potatoes; or a grilled chicken burger or sandwich with a side salad and fruit. What post-workout snacks should I skip?
What are good snack options?
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25 Healthy Foods to Eat at Night How about what I drink?Lastly, what you drink also matters. Garcia advises against smoothies that are high in added sugars, sugary coffee drinks, and sodas. "Sugary drinks should be avoided because they are full of empty calories with no real nutritional value," she said. "If you are drinking three sweetened beverages per day, you are easily drinking 400-500 calories from just your beverage, and that's equal to a whole meal." Sparkling water or club soda is also another good swap from sugary drinks to start cutting back on unnecessary calories. But ultimately, water is always best for anyone, she said. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI January 31, 2018 at 10:18AM
The Truth About Dairy and Whether or Not You Should Steer Clear of It
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While we all love our cheese fries or ice cream sundaes, we're all a bit confused about how we are supposed to handle the dairy in our diet. Some people say it's good for us, others say to stay away: Who is right? "While many consider dairy to be a protein, the body will utilize it first as lactose, or milk sugar. Therefore, people who believe they can get sufficient protein in their daily diet from eating dairy products are misinformed," says Dr. Philip Goglia, celebrity nutritionist and co-founder of G-Plans, the first online nutrition platform based on a user's metabolic body type. Dairy can be bad newsThere are certainly valid reasons to be wary about dairy. "Dairy as a food is phlegm and mucus-producing - disruptive to digestion, causing in most people bloating and gas. It's also inflammatory and will elevate triglyceride levels and the risk of increased sugar sensitivities," says Dr. Goglia. Another important consideration is that nearly all adults have an inherent inability to utilize dairy products and are, therefore, lactose intolerant. "Aside from possibly elevating cholesterol, a diet rich in dairy products, such as butter and cheese, is going to create digestive difficulties," says Dr. Goglia. "Asthmatics and athletes do not consume dairy because it is phlegm-producing and will inhibit oxygen consumption and utilization (apart from the splash of milk in your coffee)," he continued. So-called healthy options, like Greek yogurt and cottage cheese, and its sugars - maltose and lactose - will especially cause bloating and digestive discomfort. Dairy has its valuesUnless it makes you sick, however, experts say there's really no reason to feel like you have to stay away. "The only instance where I believe that dairy should be avoided is for people with lactose intolerance or for anyone who has a specific reason why they need to avoid dairy (such as skin issues that they've been able to trace to dairy consumption)," says Alix Turoff, a registered dietitian and nutritionist. Not only is dairy a great source of calcium, which most people know, it's also a great way to get protein without having to rely on meat. "Take Greek yogurt. A six-ounce serving of non-fat plain greek yogurt has just 100 calories but 18 grams of protein (and only 7 grams of carbs, which comes from lactose, the milk sugar)," says Turoff. "A 1/2 cup serving of 1% cottage cheese has 90 calories and 15 grams of protein (with just 4 grams of carbs)," says Turoff. Dairy also offers a ton of flavor and can enhance healthy foods (for instance, adding some feta cheese to your omelet in the morning, goat cheese on a high-fiber cracker or a tablespoon of parmesan in a salad). "You can absolutely have a healthy diet WITHOUT dairy, but if you don't have any reason to omit it, then why would you? Have you ever put whole milk in your coffee and then tried to convince yourself that almond milk was just as good? It takes an ounce or two of whole milk to get a nice creamy consistency to your coffee while it would take probably a cup of almond milk to get that," says Turoff. Many of the "dairy-free" products on the market are full of chemicals and sugar. Of course, if you have trouble digesting dairy or notice that you feel better without it, then it's completely understandable to want to cut it out. "For those of us who have no issues digesting it and are scared of the headlines denouncing dairy, shouldn't be!" says Turoff. "I haven't read any good studies that would convince me to take dairy out of my diet. Just like anything, you have to balance it. Of course, if you eat tons of cheese all day and just drink cups of chocolate milk, you're probably not going to feel good. But an ounce of cheese on a huge salad with tons of veggies? No problems there!" says Turoff. Consider alternatives"Today we are dealing with a food industry that is making products that are full of sugar, sodium, saturated fats, trans fats, and chemical additives that harm our health. The best thing we can do is to start eating whole natural foods and go back to preparing meals at home where we have control of what goes into our body and in turn our health," says Florencia Tagliavini, in-house nutritionist for The NutraMilk. "Cow's milk is a good source of protein, calcium, and vitamin D, the main reasons it has become a staple in our diets," says Tagliavini. "We have been bombarded with campaigns about how milk does the body good and is necessary for growth and strong bones especially in children. The truth is that there are many good sources of protein and calcium aside from cow's milk," says Tagliavini. The Harvard School of Public Health, after much research, has created a healthy-eating plate without milk as opposed to the USDA's plate. There has been a lot of controversial information about the health of cow's milk that can be hard to sort through. "What is a definite truth is that it is not necessary for our health and thanks to the growing availability of plant-based milks, it's now easier to have an alternative option that is full of vitamins, minerals, plant protein, and heart-healthy fats that are beneficial for our health," says Tagliavini. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI January 31, 2018 at 10:18AM
19 Hot Sandwiches and Salads to Make Winter a Little More Bearable
http://ift.tt/2DOtXvE Sandwiches and salads are go-to options for midday meals, but when it's polar vortex-ing like 2016 outside, nobody wants to bite into raw veggie wraps or cool, crisp greens. These 19 healthy sandwiches and salads show you how to enjoy your favorite lunch items the warmer way. From pressed paninis to vegan grilled cheeses to roasted vegetable and meat medleys, these hot recipes might become your new favorite winter comfort foods. Healthy Sandwich Recipes
Photo: Connoisseurus Veg
Broccoli rabe isn’t the most popular sandwich ingredient, but this recipe makes a great case for why it should be. It's more robust than a leafy green and stronger in flavor, and its texture and taste both hold up especially well to the garlic and rich vegan cheese drizzle. 
Photo: The It Mom
These adorable slider-style patties are tucked into mini bagels instead of large buns, so you can eat more than one without feeling like a human Big Mac. No need for a grill either—these babies get baked right in the oven. 
Photo: Dizzy Busy and Hungry
Breading and frying are probably the world’s favorite ways to eat eggplant, but man, can that veggie soak up oil! This recipe not only bakes it instead of frying, but does away with the oil altogether, using eggs, Parmesan, and almond milk to help it retain moisture without getting soggy in the sandwich. 
Photo: Stacey Homemaker
With spinach, avocado, zucchini, and a touch of pesto, the amount of green going on here has got to make this one of the healthiest grilled cheeses ever. Plus, it’s ready in all of seven minutes, making it one of the quickest recipes on this list too. 
Photo: The Lemon Apron
Inspired by the lip-smacking sandwich sold at streetside stalls in Mumbai, this sandwich uses mint chutney, cumin, coriander, and ginger to spice up its cheese filling. Amp up the healthy factor by using multigrain bread instead of white—it won’t be as traditional, but it’ll sneak in some more fiber. 
Photo: Family Style Food
Thank goodness for recipes like this, which don’t make us choose between sandwich and salad. With eggplant, tomato, and bell peppers, there’s plenty of produce here alongside the rich pesto spread and the soft mozzarella slices. 
Photo: Amanda K By the Bay
Thanks to just six quality ingredients, you can take yourself to Italy (OK, fine, maybe just your taste buds) on your lunch break. With roasted bell peppers standing in for tomatoes and salami added for a meaty upgrade, this sandwich is the king of Capreses. 
Photo: Spache the Spatula
This panini isn’t just about slapping some cheese and tomato on bread and calling it a day. With a fresh basil-infused, lemony Greek yogurt spread, plus some turkey for added protein, it turns the volume up on the basic pressed sandwich. 
Photo: Alison's All Spice
No tuna in these melts. Instead, meaty, sautéed portabella slices step in to make this meal substantial even without the animal protein. Swiss cheese keeps the sandwich nice and gooey, though the lack of butter makes sure it’s also relatively grease-free. Healthy Salad Recipes
Photo: Occasionally Eggs
From the cardamom and cumin to the turmeric and ginger, the Moroccan flavors in this salad sure know how to treat veggies right. Plus, with roasted apple, butternut squash, and onion, there’s enough sweetness here without the need for added sugar in the dressing at all. 
Photo: Veggie Jam
With shredded Brussels sprouts, fresh apples, dried raisins, and baked tempeh all tossed in a citrusy dressing, this is anything but your run-of-the-mill salad. Don’t be put off by the time it takes to make it either; most of it is just waiting around for things to marinate or roast, so it’s not a lot of actual hands-on work. 
Photo: Host the Toast
Roasting the tomatoes and asparagus right alongside the steak makes sure that the veggies can soak up some of the meat’s juices while cooking for maximum flavor. Tossed onto spring lettuce and topped with walnuts and gorgonzola cheese, this colorful medley rivals the salads at even the best restaurants. 
Photo: Thirsty for Tea
Salmon, green tea, and asparagus all on one plate? Hello, healthy meal! The honey-kissed green tea dressing here is unconventional, but you’ll be surprised at how well its subtle sweetness pairs with the garlicky fish and veggies. 
Photo: Holly Cooks
Green lentils add plant-based protein to this Turkish-inspired salad, but if you don’t have time to cook dried beans, canned or pre-packaged versions will work just as well. For maximum flavor, don’t pan-sear the halloumi until just before serving; not only will it taste the freshest, but it’ll also keep the salad nice and warm. 
Photo: Happy Hearted Kitchen
A grain bowl? A salad? Given that the broccoli and kale take center stage here, we’re going with the latter, although the supporting cast of quinoa, nuts, seeds, and Dijon dressing put in strong performances too, making the whole ensemble a pretty delicious dish. 
Photo: Savory Spin
When you’ve got high-quality produce, you really don’t need much else. This salad is proof. It tastes complex, but actually, nothing but salt, pepper, and olive oil have been used to season the caramelized vegetable and chickpea mixture. 
Photo: Gourmande in the Kitchen
With cauliflower rice being all the rage these days, don’t forget how delicious large, roasted florets of the veggie can be. They’re especially tasty here, combined with naturally sweet dates, a zesty dressing, and fruity herbs. 
Photo: Yummy Addiction
With starchy carbs from the potatoes, protein from the sausage, healthy fats from the eggs, and produce from the green beans, this simple but satisfying salad is balanced eating goals. Although the blogger recommends it as a summer dish, all the warm components and hearty elements make it a pretty perfect cold-weather meal too. 
Photo: Home Sweet Jones
Even though this salad calls for fewer than 10 ingredients, it provides an impressive variety of flavors and textures, from the sweet butternut squash and balsamic reduction to the crunch of the hazelnuts, the peppery arugula, and the absolute best part: dollops of melt-in-your-mouth burrata. And for those of you worried about getting enough protein from plant-based foods, take note that there are 12 grams of it per serving here. Health via Greatist RSS https://greatist.com/ January 31, 2018 at 09:04AM
Opioid Crisis Leads FDA To Restrict Imodium
http://ift.tt/2DOYtpl Because opioid abusers are using the drug in greater numbers, the FDA is requesting that makers "change the way they label and package these drugs, to stem abuse and misuse," Gottlieb said. Health via WebMD Health https://www.webmd.com/ January 31, 2018 at 07:38AM |
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