Zero Screen Time for Babies, WHO Says
https://wb.md/2GIIYTS April 25, 2019 -- Screen time for children younger than 5 should be limited to one hour a day, and those younger than 1 year should get no screen time at all, new World Health Organization guidelines say. The WHO's first guidelines on the topic are similar to recommendations from the American Academy of Pediatrics, the Associated Press reported Wednesday. Video chats should be the only screen time allowed for children younger than 18 months, according to the AAP. It also recommends that children younger than 2 view only "high-quality programming" with educational value that can be watched with a parent to help children understand what they're seeing, the AP reported. Health via WebMD Health https://www.webmd.com/ April 25, 2019 at 10:53AM
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Americans Stressed, Angry and Worried, Survey Says
https://wb.md/2XJrfRO April 25, 2019 -- Levels of stress, anger and worry among Americans are at the highest levels in a decade, and Americans are among the most stressed people in the world, a new survey finds. The annual Gallup poll was conducted last year and included more than 150,000 adults worldwide, 1,000 of them from the United States. All were asked about their negative or positive feelings on the day before being interviewed, The New York Times reported. About 55% of U.S. respondents said they'd felt stress "a lot of the day" before, compared with just 35% worldwide. That puts the United States on par with Greece, which has led the stress rankings since 2012. About 45% of Americans said they felt "a lot" of worry the day before the survey, compared with a global average of 39%. About 22% of Americans said they felt "a lot" of anger the day before, which was the same as the global average, The Times reported. Being younger than 50, having a low income, and disapproving of President Trump's job performance were all associated with negative emotions among Americans, according to the survey, released Thursday. "What really stood out for the U.S. is the increase in the negative experiences," Julie Ray, Gallup's managing editor for world news, told The Times. "This was kind of a surprise to us when we saw the numbers head in this direction." There was some good news in the survey. About 64% of Americans said they had learned or had done something interesting the day before, compared with 49% globally. Health via WebMD Health https://www.webmd.com/ April 25, 2019 at 10:53AM
Fitness Fans, You Do Not Want to Miss This Year's POPSUGAR Play/Ground!
http://bit.ly/2Ptzbnc Our ultimate Summer festival, POPSUGAR Play/Ground is all about providing experiences that focus on being playful and staying grounded, whether that involves hearing from A-list celebs, including Chrissy Teigen and Mandy Moore, shopping at our amazing fashion and beauty marketplace, and for you fitness fans, getting a killer workout with some of the industry's top trainers and influencers. This year's Play/Ground, coming to NYC June 22-23, features a fitness lineup that is sure to make you sweat and might even motivate you to switch up your workout routine. Headliners Karena Dawn and Katrina Scott, the kickass cofounders of Tone It Up, will start off both days of the festival with empowering workouts, and the transformative fitness experience known as The Class by Taryn Toomey will close out Play/Ground with a class that will leave you feeling fulfilled and inspired. Catch the rest of the weekend's workouts in our Sugar Studios, a fitness dome that will feature tons of can't-miss classes. Lace up your sneakers, get your tickets, mark your favorite workouts from our list ahead, and get ready to sweat, dance, and Savasana to your heart's content.
Be sure to follow @POPSUGAR and #POPSUGARPlayGround on Instagram for more exciting Play/Ground updates. Special thanks to our presenting sponsor, Samsung, along with our premiere sponsors, Wendy's and CALIA by Carrie Underwood, for helping to bring POPSUGAR Play/Ground to life along with support from Nair, Physicians Formula, and Tropicana. Health via POPSUGAR Fitness http://bit.ly/2mWxwLI April 25, 2019 at 10:39AM
Malawi 1st to Immunize Kids Against Malaria
https://wb.md/2UUDIF5 WEDNESDAY, April 24, 2019 (HealthDay News) Malawi has become the first country to start immunizing children against malaria, the World Health Organization says. The country will use the only licensed vaccine to protect against the mosquito-spread disease. The vaccine, called Mosquirix, was approved by the European Medicines Agency in 2015, the Associated Press reported. The vaccine only protects about one-third of children against malaria. But even if it doesn't prevent the disease, the vaccine can reduce the risk of severe malaria. "It's an imperfect vaccine but it still has the potential to save tens of thousands of lives," Alister Craig, dean of biological sciences, Liverpool School of Tropical Medicine, U.K., told the AP. It could prevent many thousands of children from falling ill with malaria or dying, according to Craig, who is not associated with the WHO or the vaccine. Malaria kills about 435,000 people every year, most of them children under 5 in Africa, the AP reported. Health via WebMD Health https://www.webmd.com/ April 24, 2019 at 01:01PM
I Tried This Eco-Friendly Activewear Line, and It's a Total Game Changer
http://bit.ly/2IUxG00 From sustainable swimsuits to eco-friendly sneakers, it's becoming easier than ever to shop all your favorite products that are produced in less harmful ways to the planet. Now thanks to Free People, you can even get workout clothes that help the environment. The popular retailer is excited to announce its latest line from FP Movement called eCONYL. The collection is made from an innovative yarn specially developed in Italy. It is created with 100 percent of regenerated nylon fiber made with discarded waste collected from landfills and oceans, including items like fishing nets and fabric scraps. For every 10,000 tons of eCONYL raw material, 70,000 barrels of crude oil are saved, and 57,100 tons of CO2 eq. emissions are avoided. The material feels soft, looks flattering, and is beyond comfortable. How do I know? Because I tried it. I have to admit, as much as I love sustainable fashion, sometimes it just isn't the same. But when it comes to the eCONYL collection, that isn't the case. I've worn it to the gym, on long hikes, and just around town running errands. My favorite thing: the leggings feel sturdy and give just the right amount of coverage without feeling too tight or too lose. Plus, the they're actually stylish. They come in a range of colors and styles with cute cutouts and mesh details. Keep reading to see the collection, and shop it for yourself. Related: Happy Earth Day! 20 Sustainable Brands That Will Completely Change the Way You Shop Health via POPSUGAR Fitness http://bit.ly/2mWxwLI April 24, 2019 at 12:40PM
I’ve Had Panic Attacks For 19 Years - Here’s What’s Helped Me
http://bit.ly/2IS8kQx But recently, I started becoming better at articulating what it truly feels like to have a panic attack: I'm drowning, can see the surface just above me, and I want to get to the top as fast as possible to find relief. This need for fast relief is typically what has made my brain shut down so I can "escape" what's happening. What to Do When You Have a Panic AttackIn that flooded mental state, where my frontal lobe isn't working properly and my senses are overloaded, it can be hard to find my skills, my toolbox of tips that I know can speed me through the panic attack. For everyone, this kit looks different, but here are some of the most common things to try when you're having a panic attack. Breathe From Your DiaphragmYou've likely heard people tell you to "just breathe," but unless you're doing diaphragmatic breathing correctly, you're actually not doing yourself any good. "Diaphragmatic breathing is very helpful during a panic attack, and the person can certainly continue engaging in deep breathing after the attack has subsided, though I wouldn't say it's necessary," says Paraskevi Noulas, PsyD, clinical assistant professor in the Department of Psychiatry at NYU Langone Health. So how do you do it? Try the 4-7-8 technique.
Walk Outside or Change Your EnvironmentLeaving your immediate environment isn't just about finding space; there's a lot behind it. "When someone is having a panic attack, it's difficult for their frontal lobe to function at its peak. They're essentially flooded with their senses, so if they can be in an area where the external factors and input coming in are minimal or reduced, that helps the person stabilize well," Dr. Noulas explained. If you've ever felt overwhelmed by the people around you, especially if they're asking you things like, "what's wrong," or even worse, telling you to calm down, there's an actual reason you feel the need to step away. Plus, sometimes it can help reduce other negative feelings as well. "In addition, having a panic attack in public often heightens the anxiety because the person experiences discomfort, shame, or embarrassment because they're in front of others." Get GroundedThe grounding technique is a proven method for doing just that - getting yourself grounded and anchoring yourself to the present. There are a number of different ways to do it, but an easy one to remember is the 5, 4, 3, 2, 1 technique.
There are other ways to do this, too. "[Try] counting all the objects in the room, putting ice packs on your wrists and neck, smelling lavender, or even listening to classical music," Dr. Noulas suggested. All of these help focus your mind on the present, which can reduce symptoms. Talk to YourselfYou can be an advocate for yourself even if you're experiencing all of the symptoms of a panic attack. Say, for example, you're on a crowded train that's just broken down and you immediately start having catastrophic thoughts about being stuck on the train forever, and you feel your heart racing. You can intervene! Tell yourself that you're safe. Actually say it to yourself: I will eventually get off this train. I'm not in any danger. "Self-talk is extremely helpful. It slowly helps to soothe the mind and body because you're assuring yourself that there is no reason to panic," Dr. Noulas said. "I often tell my patients to be their own therapist in the moment and coach themselves through the attack. It's hard at first, but as they learn what their triggers are and as they learn that it's not a physical issue (heart attack, etc.), they can sense when it's coming on better and manage it well." In the moment, finding this advocate within is challenging, but it's something you can continue to work at. What Else Can You Try?You don't have to do it alone. "In the moment, if you're able to, call a loved one for support, find a place to sit down, try to drink some cold water or hot tea to ground you and help you reconnect with your physical body," Dr. Noulas said. If you're seeking treatment for panic attacks and have prescribed medication and know how to safely use it, that might be the right time to consider using it. "Depending on the severity and frequency of the attacks, people engaged in mental health treatment are provided with short-term anxiety medication by their psychiatrists to help manage the acute symptoms if deemed appropriate by the provider." The biggest thing to remember is that panic attacks end. They always, always end. If you can remind yourself that the terrible thing you're experiencing is only temporary, you can help guide yourself through it. Health via POPSUGAR Fitness http://bit.ly/2mWxwLI April 24, 2019 at 12:19PM
Survey: Many Baby Boomers Not Screened for Hepatitis C Despite Risk
https://wb.md/2ZyT2Gq SOURCES: Waridibo Allison, MD, PhD, assistant professor of infectious disease, UT Health San Antonio. American Journal of Preventive Medicine: "Recent hepatitis C testing patterns among baby boomers." CDC: "Hepatitis C Questions and Answers for Health Professionals," "Hepatitis C Questions and Answers for the Public," "Hepatitis C: Testing Baby Boomers Saves Lives," "People Born 1945 - 1965 (Baby Boomers)," "Testing Recommendations for Hepatitis C Virus Infection." Ira Jacobson, MD, director of Hepatology, NYU Langone Health. Mayo Clinic: "Why isn't there a hepatitis C vaccine?" News release, CDC. Sammy Saab, MD, MPH, professor of medicine and surgery, UCLA. U.S. Department of Health & Human Services: "Hepatitis C Basic Information." WebMD: "Hepatitis C and Attitudes Survey." Health via WebMD Health https://www.webmd.com/ April 24, 2019 at 12:12PM
Malawi 1st to Immunize Kids Against Malaria
https://wb.md/2UDJoOO WEDNESDAY, April 24, 2019 (HealthDay News) Malawi has become the first country to start immunizing children against malaria, the World Health Organization says. The country will use the only licensed vaccine to protect against the mosquito-spread disease. The vaccine, called Mosquirix, was approved by the European Medicines Agency in 2015, the Associated Press reported. The vaccine only protects about one-third of children against malaria. But even if it doesn't prevent the disease, the vaccine can reduce the risk of severe malaria. "It's an imperfect vaccine but it still has the potential to save tens of thousands of lives," Alister Craig, dean of biological sciences, Liverpool School of Tropical Medicine, U.K., told the AP. It could prevent many thousands of children from falling ill with malaria or dying, according to Craig, who is not associated with the WHO or the vaccine. Malaria kills about 435,000 people every year, most of them children under 5 in Africa, the AP reported. Health via WebMD Health https://www.webmd.com/ April 24, 2019 at 12:04PM
Many E-Cigs Loaded With Germs, Study Finds
https://wb.md/2GtGLdu WEDNESDAY, April 24, 2019 (HealthDay News) -- You might need to worry about inhaling more than just nicotine when you vape: New research warns that many electronic cigarettes appear to be contaminated with fungi and bacteria. The finding stems from a close look at the contents of 75 popular vaping products. About half of the e-cigarettes examined were of the single-use cartridge variety, while the other half were refillable products. Both contained liquid laced with nicotine, along with other chemicals. Once a user takes a puff, a battery-powered heating device vaporizes the liquid, turning it into inhalable vapor. But nicotine was not all that was found in the vapor of many products. Study author Dr. David Christiani said 23% of the electronic cigarette products they examined contained bacterial toxins, while 81% tested positive for a substance called glucan, which is found on the cellular structures of most fungi. "The contamination took place in electronic cigarette liquid and in the cartridges," Christiani said, although the cartridge e-cigarettes contained more than three times more glucan than the refillable liquid e-cigarettes. Christiani, director of the environmental and occupational medicine and epidemiology program at Harvard's T.H. Chan School of Public Health, characterized the findings as "surprising." But when asked if the identified contaminants actually pose a danger to vapers, he suggested the jury is still out on that question. Potentially, "they are toxic," Christiani said. That means that, over time, exposure to high amounts of such contaminants can prompt the onset of progressive lung illnesses such as emphysema, chronic bronchitis and asthma. But as a practical matter, Christiani noted that the contaminant levels his team found in e-cigarettes was actually "considerably lower" than levels "that have been shown to cause lung disease" in workplace environments where manufacturing chemicals abound. What's more, such contaminants are also found in standard cigarettes, where levels "are [also] generally higher than what we measured here," he added. The bottom line: "At this time, we do not have scientific evidence that the levels we see in these electronic cigarette products raise health concerns," Christiani concluded. Health via WebMD Health https://www.webmd.com/ April 24, 2019 at 12:04PM
Ready Your Tastebuds For This 1-Ingredient Snack: Trader Joe's Organic Watermelon Jerky
http://bit.ly/2vt2b5z Trader Joe's is kind of like your cool, crunchy granola aunt who makes living healthy the hottest trend of the year, every year. The grocery chain never ceases to amaze us with new good-for-you snacks we need to get our hands on - just this week we discovered its buttermilk protein pancake mix! But something else is on our radar now that should be on yoursm too: Trader Joe's Organic Watermelon Jerky. This quirky product has been floating around the social sphere since Winter. Trusted Instagram user @traderjoeslist, who posts inside scoops about TJ's latest finds, shared a photo of the watermelon jerky in January. While a TJ's employee commented on that the product wasn't on the official company website (it still isn't), meaning it hadn't officially launched at that point, people have since been able to find this one-ingredient snack in the dried fruit section of their local stores. For under $4, you'll get dehydrated watermelon with no additives and a texture similar to jerky, according to Instagram user @traderjoesvegan, who posted about this popping up at a Portland, OR, Trader Joe's on April 23. And, it really does just have a single ingredient listed: watermelon. One package contains 210 calories, zero fat, 49 grams total carbs, three grams of fiber and protein, and 38 grams total sugar (with zero added sugar). Bon Appétit said it tastes exactly like you'd expect dried watermelon to taste, and it's "soft, sticky, slightly chewy." PureWow called it "addictively good." Instagram user @traderjoesvegan described it as "watermelon without the juice." We're very curious now, and if you're interested, try to track this jerky-alternative down at a TJ's near you! Ahead, check out the full nutritional information, provided by @traderjoesvegan. Health via POPSUGAR Fitness http://bit.ly/2mWxwLI April 24, 2019 at 11:59AM |
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