Newer Eczema Treatments Offer Relief
http://ift.tt/2zctghh Children and adults with eczema shouldn't suffer in silence because new, improved treatments can do more to help ease the uncomfortable, itchy rash associated with the skin condition. Health via WebMD Health https://www.webmd.com/ October 27, 2017 at 09:59AM
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Trump: Opioid Epidemic a Public Health Emergency
http://ift.tt/2iBPcuR In his first major speech Thursday on the opioid epidemic in the United States, President Donald Trump declared the crisis a public health emergency. Health via WebMD Health https://www.webmd.com/ October 27, 2017 at 09:59AM
Success Story Follow-Up: At 44 Years Young, I Feel Great!
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October 27, 2017 Success Story Follow-Up: At 44 Years Young, I Feel Great!By Guest 0 Comments It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! In the last two and a half years, since the publication of my success story on MDA, I’ve been consistently 100% paleo, and I’m doing very very well! I’ve kept my total weight easily in check, and I even added some more muscle mass (about 3-4 kg more compared with 2014). I kept the same eating habits, except now I usually don’t eat nightshades or dark chocolate anymore to prevent inflammation of the joints, and I practice intermittent fasting 5 days a week to naturally increase my testosterone levels, my insulin sensitivity, and HGH. My IF protocol essentially consists in eating only one meal (usually dinner) every 24 hours from Monday to Friday. On the weekends I eat two square meals. Breakfast is definitely a thing of the past for me anyway, and I don’t miss it at all. About a year ago I tested my genetic profile with DNA Fit, and as I suspected I have a strong intolerance to carbs and dairy products (which I had already cut out completely since 2011 by the way). It turns out I’m also genetically pretty prone to injuries and inflammation, so my omega-3 intake should be kept pretty high (I was already on 6 grams a day, remember?). That’s why I now take a supplement of 7 grams daily of high quality omega-3 in addition to frequently consuming salmon and other natural omega-3 sources. Being in a natural, mild state of ketosis pretty much all the time—thanks to my super low-carb, high-fat, and moderate protein regime--my sugar levels are perfectly stable, I feel full of energy all day, and my mental clarity has reached super high levels. At 44 years young, I do my one and a half hour brisk walk routine outside with 5-7 full-out sprints and some intense full-body bodyweight calisthenics everyday, and I feel just great! Federico Post navigationSubscribe to the NewsletterIf you'd like to add an avatar to all of your comments click here! Health via Mark's Daily Apple http://ift.tt/2hDpYfl October 27, 2017 at 09:56AM
Houston police officer, battling cancer, helps save hundreds in Hurricane Harvey
http://ift.tt/2gHVLIo The soft-spoken 55-year-old is battling stage 4 colon cancer, and the disease has spread to his liver and lungs. But as parts of Louisiana and Texas began to flood from Hurricane Harvey, Ramón couldn't stand the idea of not doing his job. "Our oath is to go out and protect and serve other people," Ramón said. "You're always concerned about other people. You don't dwell on yourself." Ramón, after all, is not a man who gives up. When all the rain was making it impossible to find a way to his station downtown, he "(got) up on the curb just to make the turnaround and get back on the freeway," he recalled. He then drove to the one station he knew he could still reach: Lake Patrol, right on Lake Houston. Ramón, who is in his 24th year on the force, contacted his sergeant and told him that's where he would be helping out. For the month of August, Ramón had been on desk duty. While enduring chemotherapy every two weeks, he needed a break from the blistering Texas heat. But now it was the start of September and he was itching to get back outside. "(I'd) rather be out in the street," Ramón explained. "I enjoy being out there." "Out there," in this case, meant out in the water. The officers took the boats normally used to patrol the lake and put them in the floodwaters above the now sunken streets. On the boats, they had to navigate around trees and cars that sat below the water's surface as they made their way to residents in need of rescue. "Once we got there, then it was just normal work," Ramón said. "We were just working. We're loading people, getting them out." The people were taken to buses that took them to shelters. Back and forth the officers navigated the murky water to rescue people. Amid the chaos, there were some images that Ramón won't forget. "What sticks in my head is those children. I mean, you'd see different emotions. Some were, you know, scared. Some were excited. Some were happy," Ramón recalled, noting that there was often sadness in the adults' eyes. "There was a lot of people walking in the water. There were kids out there swimming." Reason for concernBut there were risks. The water was full of bacteria, Ramón's platelet count was low and he was putting in long days. Working in 12-hour shifts, the officers were responding to an onslaught of calls from people who needed to be rescued from their flooded homes and apartments. Bayous snake throughout much of the Houston area. As these waterways overflowed their banks, the water had nowhere else to go but up, swiftly surging into neighborhoods and putting residents at risk. Over three days, from sunrise to sunset, the entire unit pulled some 1,500 people to safety. Ramón estimates he helped rescue 200 or 300 people, maybe more. While all this was going on, Ramón's wife of 13 years, Cindy Ramón, was at home watching the water that had infiltrated their neighbors' yard creep closer to their property. She kept track of the water and would text updates to her husband, who stayed at the police station in the midst of the flooding. Luckily, their home was spared. While Cindy was worried about their house, she was more concerned about her husband's health. "I didn't know how it would affect him, but at the same token, I knew there was nothing I could say or do that was going to hold him back," Cindy said. Houston Police Sgt. Epi Garza, who has known Ramón for about 15 years, was one of the first to learn of his cancer diagnosis. With Ramón now working from Lake Patrol, Garza felt somewhat responsible for him. "I knew that I had to monitor him, see for myself," Garza said. "At no time he showed me or the guys any types of signs that this disease was affecting his performance." In fact, Ramón was not in any pain and he was comfortable even though he was soaking wet. The only thing bothering him was a blistery rash across his face, a side-effect from the chemotherapy. 'He's not looking for sympathy'For boat rescues, Ramón was paired with Senior Police Officer Alvin Steelman, who had no idea Ramón is battling cancer. When the two met, they had to get straight to work; there was no time to get to know each other. But Steelman saw a man who was holding his own with all the other first responders. "He's not looking for sympathy. He just wants to be part of the team and he was," Steelman said. "He's stepping up and just doing what's necessary to help someone else without even looking back. No hesitation at all, and I was pretty amazed by it." Garza believes in some ways Hurricane Harvey brought Ramón some relief. "For three days of his life after being diagnosed, he was in a world where he didn't have to think about it," Garza said. "He was really happy being occupied knowing that he was doing something that was amazing, which was helping people." Officer one day, cancer patient the nextLake Patrol was in full-on rescue mode for three days, and a little bit of the fourth. On the fifth day, Ramón quietly slipped away. With the airports closed from Hurricane Harvey, he and his wife drove to Oklahoma so he could get chemotherapy. "The only time it hits me, reality hits me, is when I have to leave ... and go get my chemo," Ramón said, getting emotional. "I'm out there on the street and then I got to leave half the day to go out there and do that." He pauses and takes a breath before continuing, "But as long as I'm with these guys, you know, they keep me up." At 50 years old, Ramón had a colonoscopy. "They did find some polyps and they told me to come back in three years," Ramón said. "Came back in three years, no symptoms, just had a regular colonoscopy -- and they told me I had cancer." That diagnosis in March 2016 was devastating; the cancer was already stage 4. Ramón immediately underwent surgery to remove part of his intestine and started chemotherapy two months later. "There was no in between," he said, remembering how he was in the best shape of his life when he found out he was sick. "I [had] started seeing a nutritionist. I lost all this weight. I was running. I was down to like 7% body fat." 'It can be beat'While he has been told he has about five years to live, he's using his platform to encourage other cancer patients to stay optimistic. "People have told me that they were diagnosed with just six months to live and now they're on their 19th year," Ramón said. "So I mean, it can be beat. You just got to figure out where to go and what to do." For Ramón, that means spending time fishing with Cindy, talking about anything but cancer and, of course, continuing to work as a Houston police officer. "As long as they put me on full duty and doctors say 'you can go out there,' I just want to be treated like I don't even have it," Ramón said, his voice just above a whisper. "Just a regular officer without cancer." Health via CNN.com - RSS Channel - Health http://ift.tt/1rsiniF October 27, 2017 at 08:53AM
Trump Declares Opioid Crisis a ‘Health Emergency’ but Requests No Funds
http://ift.tt/2yNs3tn Representative Tom Marino, the Pennsylvania Republican who Mr. Trump had named to head his Office of National Drug Control Policy, withdrew last week after reports that he did the bidding of the pharmaceutical industry in weakening law enforcement’s ability to curb drug sales in efforts to block black-market sales of opioids. The White House has yet to announce a new candidate. And Tom Price resigned last month as health secretary after it was revealed he was flying on private jets paid for with taxpayer dollars; a nominee has not been named for that post as well. But the officials said a public health emergency declaration would quickly lead to crucial changes, including the provision of federal grant money and the expansion of access to telemedicine services, which would broaden the reach of medical treatment to rural areas ravaged by opioid use where doctors are often in short supply. Mr. Trump’s promises to focus on the opioid crisis helped propel him to victory in New Hampshire’s primary last year. The crisis has claimed tens of thousands of lives —– more than 59,000, according to a Times study of drug deaths in 2016 — and appears to be growing worse by the day. Mr. Trump formed an opioid commission in March and installed Gov. Chris Christie of New Jersey, a rival for the Republican nomination who had championed the issue during the 2016 race, at the helm. In July, the commission recommended that the president declare a national emergency, something Mr. Price had ruled out in part because of concerns about an open-ended commitment of federal dollars. But Mr. Trump surprised his advisers by telling reporters soon after that he was ready to take just such a step. There have been few major actions to match those words, even as administration officials have worked feverishly behind the scenes to come to agreement on an opioid policy that would reflect the president’s position. In the meantime, members of Mr. Trump’s opioid commission and lawmakers in both parties have grown impatient for action. On Wednesday, a group of Democrats led by Senator Debbie Stabenow of Michigan released a letter they wrote to the president asking him to allow the government to negotiate lower prices for naloxone, a drug that quickly counteracts the effects of opioid overdoses. Declaring a state of emergency would give the secretary of Health and Human Services the power to seek such price reductions, they said. Continue reading the main storyHealth via NYT > Health http://ift.tt/2koaaw3 October 27, 2017 at 08:42AM
Severe Injury May Rapidly Change Gut Bacteria
http://ift.tt/2hgaOte After a severe traumatic injury, the composition of a patient's intestinal bacteria quickly changes -- a phenomenon that could affect the patient's prognosis, new research suggests. Health via WebMD Health https://www.webmd.com/ October 27, 2017 at 07:58AM
Regular marijuana users have more sex, study says
http://ift.tt/2gGakfg To determine what the problem is, they'll go through a laundry list of regular activities. Often, patients will ask whether they need to smoke less marijuana. There isn't a lot of research on the topic. However, with marijuana becoming legal in a growing number of states, Eisenberg thought it'd be worth exploring. What he found surprised him. "Usually, people assume the more frequently you smoke, the worse it could be when it came to sex, but in fact, we learned the opposite was true," Eisenberg said. His study was published in this week's Journal of Sexual Medicine.The study looked at data from the US government's National Survey of Family Growth. It asked more than 28,000 women and nearly 23,000 men how often they had sex in the four weeks prior to the survey and how frequently they used marijuana in the past year. Women who didn't use marijuana reported having sex six times on average during the past four weeks. Women who used marijuana daily had sex 7.1 times on average. The trend was similar for men. Men who abstained from marijuana said they had sex an average of 5.6 times in the four weeks before the survey, compared with the daily marijuana users who reported having sex 6.9 times, on average. "We were surprised to see the positive association between users," Eisenberg said. "This was across the board: marital status, race, none of that mattered." The study focused on heterosexual sex, and it didn't explain why there might be a connection between sex and marijuana. Eisenberg said past research on human and rodent models has shown that marijuana use may generally increase arousal. However, studies have also shown that too much marijuana use can decrease sperm count, and while men may want to have sex more, orgasm may be a challenge. "It can have a different impact on different people," said Joseph Palamar, an associate professor in the Department of Population Health at New York University, who is not connected with the current study. He thought it was a "cool epidemiological paper" that "did the best it could with the data," but it did have limitations. "It's unclear from the data if people had marijuana in their system before or during sex," Palamar said. Someone could smoke in the morning but not have sex until the evening, when it wouldn't be in their system any more, for example. He added he'd like to see a study that could show more of a direct effect on frequency. Palamar authored a small study comparing the sexual experience of people who are under the influence of alcohol versus marijuana.
Studying 24 adults
, his research found that people under either influence had increased feelings of self-attractiveness, but alcohol seemed to make people more social and bold and helped them make more connections with potential partners, compared with those people using marijuana. It showed that drinkers typically have more regrets about who they slept with and are less choosey, whereas marijuana users tended to be more selective. Because marijuana is still illegal in the majority of places, Palamar found that most people have to smoke in private, and that could lead to more opportunities to initiate intimacy, compared with people who drink, since alcohol is everywhere. Marijuana may also have increased some people's sensitivity during the act itself, although some reported getting so "lost in their own heads," they weren't paying as much attention to their partners, and they did not enjoy sex as much. "And if marijuana makes you paranoid, as it does with some people, it could really, pardon the pun, screw your ability to have an orgasm," Palamar said. Some women also reported vaginal drynesswhen they smoked pot, and that too can limit sexual pleasure. Both scholars hoped these studies will encourage other researchers to dive deeper into the topic. In the meantime, Eisenberg said that if a patient asks whether his frequent marijuana use is getting in the way of his sex life, he will tell them that "it may not be the culprit." Regular marijuana use can have other impacts on your health. Research in adultsis still limited, but what we know is that smoking can irritate your lungs, and studies have shown it can raise your heart rate, making you more vulnerable to a heart attack. "For most people, we tell them instead to go to the gym and lose 20 pounds," Eisenberg said. Being overweight can give men arousal problems. "We always talk about anything that can be good for your heart can be good for your penis," he said. "For a lot of guys, hearing that is an amazing motivator." Health via CNN.com - RSS Channel - Health http://ift.tt/1rsiniF October 27, 2017 at 06:45AM
Equipping more kids for on-the-field success
http://ift.tt/2y6Pu3S "I was wearing jerseys all the time, watching sports on TV," he said. "It was what I spent every second of my free time doing." In college, Levitt promptly chose Sports Management as his major. He started his first internship as the equipment manager for the college football team. "I'll never forget walking into the equipment room," Levitt said. "Shelves full of the nicest cleats, shoulders pads, training gear ... it was all top of the line." Then, right before the start of the season, Levitt was told to throw out all the equipment. The team needed to make space for the brand-new equipment arriving the following week. "Some of this gear was barely used," Levitt said. "I was throwing away footballs that the running back held a few times in practice." Levitt knew there must be a better use for it. He started thinking about the equipment that was being wasted all over the country -- not just at the college level, but among secondary schools and families. "I had a very fortunate upbringing; I could play any sport I wanted and just go to Sports Authority and get whatever I needed," Levitt said. "But when I got to college, I met kids who didn't have the opportunities I had. I thought they really could have used equipment like this when they were kids." In 2011, Levitt decided to make his college dream a reality. He started Leveling the Playing Field, a nonprofit that he describes as a "food bank for sports equipment." In 2013, he quit his job to run the organization full time. Today, the group has a 4,000-square-foot warehouse in Silver Spring, Maryland, with more than $1 million worth of athletic equipment. The majority of equipment donations come from local school teams and individuals. The organization donates to low-income schools and nonprofits that apply for equipment. Once a school or team is approved, they can receive free equipment in perpetuity. "Every kid should have the opportunity to play on a team," Levitt said. "You learn work ethic, structure, sportsmanship, perseverance. You learn so much that will shape the person you become." CNN's Meghan Dunn spoke with Levitt about his work. Below is an edited version of their conversation. CNN: Why is access to sports opportunities a challenge for some kids? Max Levitt: There are so many barriers in the way of a low-income kid trying to play a sport. The registration fees to join a team are incredibly high, not to mention how much money you have to spend at a sporting goods store just to come home with enough stuff to play. We're talking about $250 to $500 for equipment that the kid is going to outgrow rather quickly. That sometimes is the equivalent of multiple months of paying your heating bill or a week's worth of dinner for your kids. And for families that struggle to even do that, to think about investing in baseball equipment that is going be no good within a year or two, it's not a decision. They cannot let their kid play baseball. CNN: Who do you donate to and what is the process to get equipment? Levitt: We're donating it to Title 1 schools, charter schools, after-school youth programs, like a Boys and Girls Club or a YMCA. It could be a church or a neighborhood after-school care program. Really any organization that is trying to engage low-income kids in athletics, we want to be there as a resource to them. One of the core values of what we do is just making it very simple and easy to work with us. We just want them to be able to get the equipment. They come in here, and within an hour, they leave with everything they need to start that program. A battle they've been fighting for 10 years is solved in such a simple way. Some people are flabbergasted by that. CNN: What does the future look like for Leveling the Playing Field? Levitt: When we started in my parents' basement, I remember just envisioning a warehouse with racks full of sporting equipment. There's a lot of stuff that I envisioned and it's incredibly satisfying to see them come to reality. Now, I'm envisioning more warehouses like this. Hopefully, in a couple years from now we'll have a couple locations. I don't even think we've really scratched the surface in terms of the amount of equipment we can collect.
Want to get involved? Check out the Leveling the Playing Field website
and see how to help. To donate to Leveling the Playing Field click the CrowdRise widget below. Health via CNN.com - RSS Channel - Health http://ift.tt/1rsiniF October 27, 2017 at 06:45AM
The Facts on America's Opioid Epidemic
http://ift.tt/2yN4OlG By YOUSUR AL-HLOU, JOSH KATZ and DREW JORDAN | Oct. 26, 2017 | 2:02It’s the deadliest drug crisis in American history. It kills about 90 Americans every day. Here are answers to some key questions about the crisis. Health via NYT > Health http://ift.tt/2koaaw3 October 26, 2017 at 11:00AM
The 10-Week Countdown to 2018
http://ift.tt/2zGFuus Today’s guest post is offered up by one of our own, Erin Power. She’s our awesome Student and Graduate Support Lead for the Primal Health Coach Program as well as an amazingly successful health coach in her own right. I love her message of taking the reins of your life today—all the better to enjoy the holidays and meet the coming New Year with unprecedented health and possibility. Right around this time every year my inbox explodes. People are already dreading their impending, inevitable holiday weight gain and are wondering if they can somehow get ahead of the curve—make a preemptive strike, if you will. And that’s how it happens…one of the busiest times for my health coaching business, believe it or not, is the weeks leading up to and including the holidays. “If I sign up with you now,” people often ask, “can you please help me make it through Christmas without packing on 15 pounds—again??” I’ve got good news. Not only can you make big, bold change in your health and happiness right up to and during the holiday feasting season, but doing so is an incredibly fun experiment with a rewarding outcome. This is the ultimate n=1 experiment because the lore of “insidious holiday weight gain” is so ingrained in our culture that—at its worst, it becomes a self-fulfilling prophecy. At its best, however, maybe it can become a benchmark against which you can test yourself. Can you buck the trend and finish the holiday season leaner, lighter, healthier, happier, and better than you were before you started? Upending (Unhealthy) Holiday TraditionImagine cruising through the holiday season enjoying your favourite indulgences sensibly, while having absolute control over your hunger, cravings, and willpower, such that an indulgence simply becomes what it was always meant to be: a treat to be savoured and celebrated by all of the senses—not a mindless binge. Likewise, a slip becomes a moment in time, not a catastrophic setback that needs to be atoned for by attempting to make (and not break!) a list of New Year’s Resolutions. I’m not talking about avoiding your favourite foods. I’m talking about changing the expression of your hunger, such that those treats call to you more quietly. Your enjoyment of them becomes more authentic. Mindful, even. This mindfulness is one of the most elegant subjective markers of what Mark refers to as metabolic flexibility. Once your body knows how to extract and use a variety of fuels—from the food you eat, and/or from storage repositories in and on your body—the entire experience of hunger and cravings changes. A rather perturbed client said to me once (after I’d “taken away” all of the cookies, chips, and crackers she had a habit of snacking on in the evenings): “Now what am I supposed to reach for when I come home after an impossibly long day at work/carting the kids around to sports/getting my workout in/doing all the household chores/walking the dog, and I’m rifling through the cupboards ravenously looking for some crackers to tide me over until dinner?!” My answer: That entire scenario goes away. Your hunger doesn’t present like that anymore. You gain control. When you’re riding the rollercoaster of “dieting-cheating-failing-self-condemnation-dieting again” it’s incredibly hard to imagine that your sensation of hunger could change like this, that you could have no desire for cookies, chips, and crackers. But I’ve personally witnessed it in my clients time and again--liberation from food fixation. Just think…if you begin the process of metabolic repair now, you could be this calm, cool, and collected even when Grandma shows up with her world-famous shortbread. You Have 10 Weeks—Take Action NowI roll in a lot of nutritionist, dietician, and health coach crowds, and we’re all selling the same thing: “New Year, New You! Beat holiday weight gain! Sign up with me today!” As a Primal Health Coach, the way I approach this is by tapping into the biochemistry of human fueling, which is beautiful and simple in its relative black-and-whiteness. The body can get fuel from a few different sources. It can use these different fuels in a few different ways. And when the body is fuelled, hunger quite simply changes. The trick is building the metabolic machinery to help train your body to achieve this flexibility. No weighing, measuring, diarizing, chronicling; no “earnin’ and burnin”—just simply building an understanding of how to get your metabolic machinery functioning in top form again. Trust me when I tell you that it changes the game. 2018 Could Look a Lot Different For YouNew Year’s is often fraught with a mix of regret and urgency. How about meeting 2018 from a different angle? When January 1 rolls around, you could feel better about yourself than you ever have before. Instead of going up a belt notch to accommodate your holiday bloat, you could be down a notch or two or more. Rather than feeling like an abject failure for exhibiting no control over your cravings, you’ve successfully enjoyed the sensory pleasures of the season while being in control the entire time. You could have more energy than you know what to do with, having trained your body to utilize a variety of readily available fuel sources. You can join the gym alongside everyone else if you want to, but you won’t feel like you have to. (In fact, you can wait till March when the prices drop!) Imagine feeling more connected to your body—to your appetite!—than you ever have before. You’ll know what true hunger feels like. You’ll know how to answer that hunger with satisfying and nutrient-dense foods. You’ll connect back to the long-forgotten feeling of satiety, which, by the way, is different than feeling “full.” There’s no need to unbutton your pants when you’ve eaten to pleasant satiety! The concept of “willpower” (with its suggestion of struggle) could all but vanish for you. You’ll find yourself calmly in control. You can make a choice to eat one or two of Grandma’s world-famous shortbread cookies, and then stop. Or you can choose to forgo them without obsessive restraint. Once you’ve adapted to new food habits that support your optimal human experience, you may find yourself continuing to get better year over year. As one of my clients succinctly put it after just 6 weeks on my health coaching program, “I love living like this. I can eat this way forever.” It Works If You Do—But That Doesn’t Mean You Need to Go It AloneIf you’ve been reading Mark’s Daily Apple for any length of time, you’ll know Mark pulls no punches when he suggests that the act of making these changes is a paradigm shift in body and mind. Not only are you rewiring your body’s metabolic response to some degree, but you’re creating totally new behaviours around food. What you eat. When you eat. WHY you eat. A Primal Health Coach is trained to educate you on the What and When. The Why becomes a team effort. Your health coach is there to help nurture you along the winding path to behaviour modification, helping you navigate and cultivate resilience through the choppy waters of big change. If you could have done it alone, perhaps you would have by now. Accountability is a funny thing. Clients will tell me that they’ve hired me to hold them accountable; however, accountability ultimately comes from within. A great health coach knows how to tease that out of you, so you can feel pride of ownership over your own health. Eventually, if all goes according to plan, the concept of accountability vanishes. Once your “new” way of eating has become deeply-ingrained habit, you won’t have to hold yourself accountable to anyone. You’ll just live. You’ll just eat. You’ll just move. Food decisions can casually move out of the intellectual nitpicking back into the automatic realm with all of the other survival mechanisms, like breathing. Your relationship with food changes, once and for all. If I could give one gift to everyone on my holiday wish list this year it would be the gift of learning how to eat to support metabolic flexibility. There are almost no words to effectively capture the liberation and effortlessness that you can achieve in your relationship with food and your body. You have to live it to believe it. And if you start now, you could be living it by 2018—and beyond. What will you do with these next 10 weeks? and… And what will help you get there? Are you ready to learn the life-changing lessons of becoming metabolically flexible? Pick up The New Primal Blueprint and/or The Keto Reset Diet (if you haven’t already!). Are you ready to do it differently this time and invest in personal, Primal-minded support for your health vision? Check out our “Find a Primal Health Coach” directory. Wishing everyone an awesome holiday season and good health as we move toward a new year—and new possibilities. Erin Power, CHNC, PHC Thanks to Erin for a great kick-it-into-gear message this morning. I know I’m feeling inspired! Tell me, who’s got a goal for the next ten weeks? I’d love to hear it, and I know others would love to offer their encouragement. Thanks everyone, and have a great end to your week. Post navigationSubscribe to the NewsletterIf you'd like to add an avatar to all of your comments click here! Health via Mark's Daily Apple http://ift.tt/2hDpYfl October 26, 2017 at 10:40AM |
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