Scientists Race To Regrow Lost Knee Cartilage
http://ift.tt/2AbebMO Different researchers are all seeking the same goal: A way to reverse the loss of cartilage in the knee, a painful condition that causes osteoarthritis. Health via WebMD Health https://www.webmd.com/ November 27, 2017 at 02:53PM
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If You're Always Bloated, Check If You're Eating Any of These Foods
http://ift.tt/2BhhZcv If frequent bloating makes you feel like a transformer (but not in like the cool way from the movies), then it's time to take a peek at your diet. What are you eating? While there are several causes of bloating (and some have nothing to do with food!), the most common culprits are, in fact, different foods - and sometimes it feels like ALL foods. Everyone's body is different, so don't look at this list and think, "All of these things make me bloat?!" and then systematically eradicate them from your diet. They each have the potential to cause bloating for different reasons, and depending on how your body processes and digests food, you may have issues with one, some, or none of these. The point here is to help you (if you have chronic bloating, that is) identify parts of your diet that could be causing discomfort and pain. Let's take a look.
As you can see, not much is left to eat if we eliminate ALL of these groups. This isn't meant to scare you into eating lettuce and lean, skinless, salt-free chicken (please don't do that!) - rather it's to help you identify possible culprits in your diet and figure out what works best for your digestion. Take time to reflect on your diet and food journal, and make note of the time of day you're bloating (and what you ate prior). This will help you start to make effective changes that'll leave you feeling healthier, happier, and less distended. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 27, 2017 at 01:39PM
These Are the Workouts That Will Have Meghan Markle Ready For Her Royal Wedding
http://ift.tt/2AfgLPq Meghan Markle had hearts melting across the world when she and Prince Harry announced their engagement on Nov. 27. As the royal family (and all of us) prepare for another incredible celebration, we're taking a look at exactly how Meghan herself will be sweating it out in the gym before her big day. While we're not sure if Meghan will be doing a rigorous bridal-body boot camp like Pippa Middleton did earlier this year, what we do know is that the future royal takes her workouts very seriously. During an interview with Women's Health last year, the 36-year-old actress opened up about the importance of exercise, mindfulness, and self-love. She even shared that her mom was a yoga instructor, "so that practice is in my blood," she said. "I love an intense Vinyasa class, and even better if it's blasting hip-hop and done in a dark room with candlelight." In addition to yoga, Meghan finds peace both mentally and physically while running. "Running has always been my form of moving meditation, which I relish because it allows me to get out of my head." But regardless of the workout she's doing, it's the feeling after a sweat session that motivates her to power through.
"My health, my state of mind, the feeling you have after a workout; all of this things drive me to step onto my mat or go to the gym," Meghan said. "Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost!" Although Meghan loves a serious workout, she is all about taking time for herself and relaxing. And as her schedule fills up with tons of wedding planning, we have a feeling she's going to be abiding by this healthy lifestyle routine even more. "I give myself the luxury of downtime," she said in the interview. "We are all so incredibly busy and juggling so many things but I always take an hour to just decompress, watch mindless TV, snuggle with my dogs, and enjoy a glass of wine. That's all part of the investment [in myself]. It's a balance." Speaking of balance, earlier this year in an interview with Good Housekeeping, Meghan revealed the things she always keeps in her refrigerator, and she really is as healthy as you would imagine a future princess to be! Hummus, almond milk, green juice, and carrots are always in stock in her fridge, and her favorite dessert is chia seed pudding. From the looks of her Instagram feed, Meghan stayed in shape for Suits with some work on the rowing machine, as well as engaging her core with plank hip dips and toning up her legs while jumping rope. We can't wait to see more of Meghan's workouts as she prepares for the big day in Spring 2018.
Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 27, 2017 at 01:18PM
How to Deal When the Holidays Aren't Exactly Happy
http://ift.tt/2k0N7JE I woke up alone on Christmas morning. The silence in my apartment felt unnervingly loud as I lay in bed, staring at the ceiling. “‘What’s different about today anyway?” I asked myself. “It’s just another day. Christmas is an overhyped commercial holiday. Ha! Those poor suckers, swiping their credit cards at stores with those dumb plastic decorations on display. Oh, and it’s for kids. Seriously. There’s nothing to be sad about, is there? So just get up and make some tea. Shake it off.” It was the first time in my life I was alone on Christmas day. I was 23. I was separated from my husband and living in Australia, away from my family in the U.K. I felt heavy that morning in 2005 for two reasons. First, I felt sorry for myself, for being alone (as reflected in my defensive inner dialogue). Second, I felt stupid for feeling sorry for myself. It’s no secret that many people in the world had it a lot harder than I did. Whenever I’m feeling sorry for myself, I veer between “It’s OK to feel down for a while” and “Pull it the f*ck together.” Never have I swung so much between the two than during that holiday. And I know I’m not alone. The holidays are an emotional struggle for a lot of people. This time of year we remember people we’ve lost, especially the older we get. We think about the people we love who live far away. Perhaps we rue what we cannot afford to do or what we can’t afford to give to others. We might think back on the entire year and feel we have not achieved what we’ve wanted to. It’s melancholic just acknowledging these truths as I write them! Many of us pause to consider what’s going on in the world beyond our life and the lives of the people we know too, especially given such tragic, recent world events. Universally, it feels as if our hearts are heavy this season. There’s nothing like the season’s festive messages of peace, love, and togetherness to really make us contemplate our existence, our relationships, and what really matters to us. If you are struggling this year, take some solace in the fact that no one’s life is perfect. And no one’s Christmas is like the movies. The holiday strain doesn’t discriminate against anyone. It can be the most bittersweet, highly charged time of year (even though that’s the part that we don’t talk about). If this holiday season is a struggle for you, these six things can help you feel a little better. 1. Accept it's tough.There’s no sugarcoating it: Sometimes you will feel a little low. Even acknowledging this—that for a day or a few days you might be sad—is freeing. “This too shall pass,” as the old saying goes, is true. Within days you’ll be seeing “New Year, New You!” everywhere you look. Sigh. But take comfort in the fact that life presses on. 2. Do something nice for someone else.The holiday season is ripe with opportunities to help others (find 41 of them here). It can be anything from volunteering at a local homeless shelter to sending an unexpected holiday card to the older lady down the block. A random act of kindness benefits the giver as much as the receiver (or more so, if you ask me). Or write a thank-you note to someone who helped you this year—a colleague, a teacher, a relative, the barista who serves your latte with a smile every morning (especially those Mondays when you really need it)—anyone. 3. Call an old friend.Dial someone who's a positive influence in your life, who you know would be delighted to hear from you. You don’t need a reason. Just say, “Hey, this time of year got me thinking of you… How are you?” You’ll be amazed at how this can lift your mood. 4. Treat yourself.That Christmas morning in Sydney, I went for lunch at my best friend’s family’s house and then bought Vogue—a real indulgence for my budget at the time. I took it to the beach with an iced latte (Christmas is in the summer in Australia). That glossy mag was my gift to myself. You deserve a gift too. Small or big, the best gifts are the ones you give yourself when you need them most. Treating yourself is an important act of self-care. 5. Focus on what’s going right.What are three cool things that have happened this year? No matter how troubled your year has been, there is always light when you look for it. Take a friend of mine, who has been ill and is going through a divorce. I pressed her to tell me three positive things that happened in 2015. She said, “I got my beautiful dog, Georgie. I discovered Wayne Dyer’s books and online lectures. And I don’t care if it’s called the ‘divorce diet,’ but hey, I’ve lost 12 pounds—check out my butt!” We had a good laugh at the last one. There’s always some good. Always. And to quote Dyer, “When you change how you look at things, the things you look at change.” 6. Laugh.When all else fails, watch a funny movie (not a holiday movie or anything with a sentimental ending). Nothing lifts your spirits and disrupts your negative mental chatter like some hilarity. Try something with Jim Carrey, Eddie Murphy, or Will Ferrell in it. It’s OK to veg out and be lazy this time of year—ask any sane human. Take a couple of hours and watch the silliest movie you know. Even some funny YouTube videos will do the trick. The TakeawayThe holidays will be over as soon as they began. You will be back to the daily grind before you know it, and you’ll probably wish you enjoyed the break a little more. So relax and breathe into it, whether you’re alone like I was or surrounded by relatives that challenge you. (And if it’s the latter, try these strategies for coping.) The year following that lonely holiday, I spent Christmas with my boyfriend (now husband) and his loving, welcoming, warm family. A lot can change in a year. And a new one is nearly here. Susie Moore is Greatist’s life coach columnist and a confidence coach in New York City. Sign up for her free weekly wellness tips on her website and check back every Tuesday for her latest No Regrets column! Health via Greatist RSS https://greatist.com/ November 27, 2017 at 12:42PM
"How Long" Will We Dance to Charlie Puth With The Fitness Marshall? Infinitely.
http://ift.tt/2n8isLT If you peeped Charlie Puth's Instagram Story over the weekend, you may have noticed some familiar faces! The Fitness Marshall's latest video is to Charlie's new hit, "How Long." Needless to say, we're going to be dancing to this infinitely. You may have also noticed a surprise guest backup booty! That's Will Ontiveros from season one of Revenge Body. Lookin' good, Will! Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 27, 2017 at 12:02PM
Yes, Cold Sores Are Contagious, but Here's How to Avoid Them
http://ift.tt/2BhU50a If you occasionally experience cold sores, you're not alone. According to Lauren Eckert Ploch, MD, a dermatologist based in New Orleans, approximately 50 percent of the adolescent and adult population in the US has antibodies to this virus. Don't be quick to panic! While there is technically no cure for cold sores, the good news is that they are usually not serious and tend to clear up within a couple of weeks. They are also fairly easy to prevent, so being proactive can really help avoid those pesky spots. What are cold sores?Cold sores, also known as fever blisters, are small blisters that often form around the mouth. According to the American Academy of Dermatology (AAD), more than half of Americans ages 14 to 49 carry the herpes simplex virus that causes cold sores, and most people catch the virus as children. The virus is passed either through skin contact or through the saliva of an infected person. Even after an outbreak clears up, the virus stays in your body, which means you will likely experience outbreaks again in the future. According to Ploch, the HSV 1 virus often does not cause outbreaks after the initial infection. "Many people have antibodies to the virus (meaning that they've been exposed and infected), but they never get cold sores," Ploch said. "You're more likely to develop a cold sore during times of stress and with sun exposure." Are cold sores contagious?The virus that causes cold sores is contagious while cold sores are present and until they have scabbed over. The virus can be serious if passed to a person with eczema or a compromised immune system, so it's important to take precautions to prevent passing it along to these people. "The virus can be spread easily through fluid from a cold sore during an outbreak," Ploch said. "However, it's important to know that our skin can shed the virus even when it's healthy and no cold sores are present." What causes cold sores?According to the AAD, once you have the virus, cold sore triggers include stress, fatigue, hormonal changes, illness such as cold or flu, and injury such as a cut to the lip. "Sun exposure is a huge risk factor," Ploch said. "Many of my patients report developing cold sores after spending time in the sun." How can you treat an outbreak?Although most cold sores heal on their own, dermatologists sometimes recommend a prescription oral antiviral medication to shorten the duration of the outbreak. "I often prescribe acyclovir or valacyclovir to patients. These prescriptions can decrease the length of time that the cold sore is present," Ploch said. You can also apply ice or a cold compress or take an anti-inflammatory medication such as ibuprofen to lessen any pain, but this will not heal a cold sore. "It's also important to wear sunscreen daily, especially during outbreaks. Repetitive sun exposure can lead to more cold sores," she said. How can you prevent cold sores?To prevent yourself from becoming infected with the virus, Ploch advises avoiding kissing anyone with an active cold sore, as kissing can spread the virus. She also recommends avoiding sharing utensils and cups. On a similar note, if you're the one infected and experiencing an outbreak, you can prevent passing the virus to someone else by taking these same precautions and by avoiding touching your cold sores and immediately washing your hands when you have touched them. When should you see a doctor?If a lesion is not significantly improved within two to three days, see a physician, Ploch said. "I've seen several cases where patients assume they've just had a cold sore for a month, but it ends up being an unrelated squamous cell carcinoma of the lip (from previous sun exposure)." Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 27, 2017 at 11:20AM
Who's Most Distracted Behind the Wheel?
http://ift.tt/2zuzgyf By Robert Preidt HealthDay Reporter FRIDAY, Nov. 24, 2017 (HealthDay News) -- Texting, talking on cellphones, eating, drinking -- distractions such as these are a driving hazard, and are more likely to occur among young men, new research shows. People most prone to distracted driving also often tend to think it's "no big deal" -- socially acceptable, the Norwegian study found. These drivers often also felt that they had little control over being distracted. On the other hand, older women, and people who felt they could control their distracted behaviors, were most able to keep their focus where it belongs -- on the road ahead. "I found that young men were among the most likely to report distraction," said study lead author Ole Johansson of Norway's Institute of Transport Economics. "Others more prone to distraction include those who drive often, and those with neurotic and extroverted personalities." According to the study authors, the World Health Organization estimates that more than a million lives are lost on roadways each year due to distracted driving. And it only takes two seconds of looking away from the road for risks of an accident to rise significantly, the researchers noted. There was good news, however, from the survey of Norwegian high school students and adults: Overall rates of distracted driving were low, and "fiddling with the radio" was the most common source of distraction. The study was published Nov. 17 in the journal Frontiers in Psychology. One way to reduce distracted driving may be to have drivers devise their own prevention plans, Johansson said. For example, simply presenting people with information about distracted driving made people aware of the problem. Interventions like those "could focus on at-risk groups, such as young males with bad attitudes to distracted driving and a low belief that they can control their distraction," Johansson said in a journal news release. Health via WebMD Health https://www.webmd.com/ November 27, 2017 at 08:59AM
7 Middle Eastern Meals for Anyone Who’s Been Too Intimidated to Try Before
http://ift.tt/2AbyoC6 Whole Foods recently announced its predictions for the top health food trends of 2018, and we were happy to see Middle Eastern recipes made the cut. You’re probably already on board with hummus and tabouleh, but there are tons of other incredible meals inspired by the Middle East. Get ready to up your spice game, make Za’atar spread your new favorite condiment, and fall in love with halloumi (the most underrated cheese out there, no joke). In the meantime, get ahead of the trend by making these Middle Eastern-inspired meals.
This fresh, simple salad has three main ingredients: cucumber, tomato, and red onion. If you want to bulk it up, feel free to add radishes, lettuce, or even a grain like couscous or quinoa. Or just scoop it onto toasted pita. The sauce is really where it gets its unique flavor, with tart sumac, lemon juice, and mint.
You may be familiar with shakshuka already, or “eggs in purgatory” as it’s sometimes called. Sunny-side up eggs swim in spicy tomato sauce in the traditional dish; this version adds kale, potatoes, and creamy goat cheese, and it's a brunch dream (or dinner, really) come true.
Halloumi is in its own category when it comes to cheese… it’s a little thicker than mozzarella, and slightly chewy, with a tart taste (it’s made from a mix of sheep and goat milk). If you haven't had it yet, you really haven't lived a cheesy life, and you must get on it. Add it to a lentil salad with zucchini and roasted tomatoes to make a fresh and hearty bowl you'll want to add to your lunch rotation. Confession: Sometimes we just bake halloumi by itself and eat it plain (it's that good).
Switch out your usual turkey and cheddar wrap for this eggplant- and greens-filled one. It’s not as heavy as a gyro, but it will still keep you full through the afternoon. You can make your own tahini or, let's be real, you can just pick some up at the store. Thankfully, grain bowls don’t seem to be going out of style anytime soon. Israeli couscous forms the base of this tasty one, which tosses broccoli, chickpeas, walnuts, and capers in olive oil and Pecorino cheese. Pro tip: You can always skip the homemade pesto and go with store-bought to save time/your sanity.
Think of this dish as chicken and rice amped up about five notches. “Hashweh” means stuffing or stuffed, and the name is certainly accurate—this one mixes ground meat, nuts, raisins, and onion with medium-grain rice. You can use beef or lamb, depending on your taste preferences.
Lamb is a popular meat in the Middle East, especially in Morocco. This dish adds ground lamb to chili, just like you would with turkey or beef. Beyond the protein, it’s filled with familiar faves like sweet potatoes, kale, and chickpeas. Harissa, a Moroccan chile paste, gives the soup some incredible spice. If you're a chili fan, we highly recommend getting cozy with this one for a change. Health via Greatist RSS https://greatist.com/ November 27, 2017 at 07:54AM
A 15-Minute Bodyweight Workout for Crazy Core Strength
http://ift.tt/2AzPLwW No time, no equipment, no problem! Try at-home core and bodyweight workout videos on Cody. Explore a range of heart-healthy bodyweight workouts, HIIT programs, and more. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST. Whenever I want to get a serious abs workout, I always look for the high-intensity, high-rep kind of workout. I’m totally guilty of thinking more sweat = better workout… but does it? This 15-minute core workout proves how isolating your abdominal muscles and hip flexors with repeated holds can be just as effective to build and burn. You might also like {{displayTitle}} READGet your midsection used to the rounded-out, hollow position you will use in a series of four exercises. For each of the four moves, fire up your core with three increasingly difficult progressions using just your body weight. Work toward the different scaling options as you return to this workout and progress through the plan. The instructor explains how to do each move to ensure your lower back is protected, your breath is steady, and you perform the moves according to your comfort and flexibility level. Press play below to take on this serious core challenge. Exercise Recap:
Health via Greatist RSS https://greatist.com/ November 26, 2017 at 05:54PM
1 Doctor's Tip For Handling Anxiety Attacks: Be "Open to Experience Them"
http://ift.tt/2iSrx6X For those of us who have experienced panic attacks, they are sudden and severe and very scary. "It's not really known as to why some people have panic attacks and others do not. What we do know is that panic attacks come from our fight or flight response when our brain perceives something that is dangerous," said Dr. Angela Kenzslowe, a licensed clinical psychologist and founder of Purple Heart Behavioral Health, LLC. What are panic attacks?When these attacks do happen, though, all we want is for them to end. "Panic attacks are different from anxiety, in that they are sudden rushes of fear that can happen when you are fully relaxed or when you already anxious," said Amy Vigliotti, PhD, and founder of SelfWorks Group: Therapy Professionals. How long do they last?Panic attacks peak quite quickly and then decrease within 10-30 minutes. "When it first hits, you might think that you are sick, dying, or going crazy. It can come on suddenly when you least expect it and include a variety of physical sensations: feeling dizzy, faint, trembly, sweaty, short of breath, hot or cold flashes, nausea, chest discomfort, and racing heart," Dr. Vigliotti said. The physical sensations may also continue for a while after the panic attack subsides. "According to recent large-scale surveys of the adult population in the US, one out of every 12 people suffers from panic disorder at some time in his or her life," Dr. Vigliotti said. Preventing the next oneBecause we don't know when we are going to experience a panic attack, we start to have anxiety or worry about when we will have the next one. "Because of this worry, we begin to avoid situations that we believe will bring on a panic attack. Such avoidances as being in crowds or driving. This is when we begin to see social anxiety become more common," Dr. Kenzslowe said. Typically, the actual panic attack does not last long, but the anxiety surrounding panic can be longstanding. One effective way to help resolve panic is to change our thoughts. "We know that a panic attack does not actually put us in danger. If we are open to experience them and be uncomfortable during the attack, we will begin to better manage them," Dr. Kenzslowe said. These thoughts may include: This is not an emergency. This will not hurt me even though it doesn't feel good. This will go away and stop. I am able to handle this. What will hopefully help you, though, is finding the remedy that works for you. "I suffered with panic attacks a few years ago and used my knowledge as a herbalist to overcome the situation," said Natasha Richardson, founder of Forage Botanicals Ltd. "My panic attacks didn't fit the normal pattern of difficult breathing, but I did have the feeling of impending doom. I found that my anxiety was a result of me feeling out of control in my working life and exhaustion from pushing myself too hard to find security in work. I found that using relaxants and adaptogens over a period of months eventually helped me recover. I actually used a fidget spinner to help distract me from the panic when it laid in and just waited for it to go away! Eventually I trained my brain to realize the panic was as bad as it ever got and I regained control of my body again," she said. Health via POPSUGAR Fitness http://ift.tt/2mWxwLI November 26, 2017 at 04:18PM |
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