These Are the Best (Healthy!) New Items You'll Find at Trader Joe's This Year
https://ift.tt/2OyHQUO Shopping at Trader Joe's is a lifestyle. A passion, really. It's affordable, there are tons of healthy options, the crew is friendly, samples abound - and if that weren't enough, there are always new products rolling in. In fact, the store has an entire section dedicated to these often seasonal and holiday-inspired items. There are Instagram accounts created for the sole purpose of announcing their arrival. And I guess you could say I'm hopping on the bandwagon, with this roundup of the healthiest new items you'll find on shelves in 2019. We've covered everything from frozen dinners (better than they sound) to a chocolate quinoa cake mix (every bit as good as it sounds), so make your list and get shopping. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 28, 2019 at 03:19PM
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Woman Feels No Pain, Thanks to Gene Mutations
https://ift.tt/2V1gIQR THURSDAY, March 28, 2019 (HealthDay News) -- Jo Cameron, 71, has lived a life without pain. The Scottish woman has experienced childbirth, broken limbs, cuts, burns and surgeries with little or no discomfort. She's leaned on her own hot stove and not realized there's a problem until she smelled something burning. "I'm vegan, so the smell is pretty obvious," the former schoolteacher told The Guardian. "There's no other burning flesh going on in the house." Now, researchers investigating her case report that she can credit her pain-free existence to two gene mutations. And not only does her DNA allow Cameron to avoid physical pain, it also keeps her largely anxiety-free, too. As she told The Guardian, she was involved in a car accident two years ago where her car landed upside-down in a ditch. Cameron calmly crawled out to help another motorist. She's always happy and optimistic, and scores zero on stress and depression tests. "I knew that I was happy-go-lucky, but it didn't dawn on me that I was different," she said. "I thought it was just me. I didn't know anything strange was going on until I was 65." That's when doctors treating her for a hip replacement noticed that, on X-rays, the joint had grossly deteriorated -- even though Cameron said she felt no pain. Similarly, arthritis had seriously deformed her thumbs, but again Cameron said her hands felt fine. Wounds also appear to heal more quickly for Cameron than other people, another characteristic potentially tied to her genetics. Doctors have suggested that her case could provide clues to new ways of treating post-operative pain, or speeding wound healing. Cameron "has a particular genotype that reduces activity of a gene already considered to be a possible target for pain and anxiety treatments," said study co-leader Dr. James Cox, from University College London Medicine, in England. "Now that we are uncovering how this newly identified gene works, we hope to make further progress on new treatment targets," he added in a college news release. Genetic tests revealed that Cameron has two notable gene mutations. One is in a gene the researchers named FAAH-OUT and the other was in a neighboring gene that controls the FAAH enzyme. Health via WebMD Health https://www.webmd.com/ March 28, 2019 at 02:30PM
Kiss Your Soda Cravings Goodbye With These 12 Healthy Bubbly Alternatives
https://ift.tt/2HX73qU It feels like practically a childhood right of passage to fall in love with soda. But, if you're trying to kick the unhealthy habit, first of all, we've been there, and we applaud you. So, to make your life a little easier, we've rounded up 12 healthy soda alternatives on Amazon. You'll still have the fun bubbly taste, and, we're warning you, you might never go back. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 28, 2019 at 01:59PM
Now You Have No Excuse Not to Try the Low-Carb Diet, Because You Can Eat Bagels!
https://ift.tt/2HLf6rG Bagels are a Sunday staple; no matter how you like yours, they always provide nourishment and comfort. If you've been considering trying out the low-carb diet, you may have been deterred by a bagel-free existence, but no more! We found five bagels that are decidedly low-carb, and they're all available on Amazon. Consider your life changed. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 28, 2019 at 01:00PM
Man Awarded $80 Million in Roundup Lawsuit
https://ift.tt/2CHBRbP THURSDAY, March 28, 2019 (HealthDay News) --A California man who said that Monsanto's weed killer Roundup caused his cancer was awarded $80 million in damages by a jury in San Francisco on Wednesday. The same six-person jury previously found that Roundup was a significant factor in Edwin Hardeman's non-Hodgkin's lymphoma, the Associated Press reported. Hardeman, 70, said in his lawsuit against Monsanto that he used Roundup products to treat poison oak, overgrowth and weeds on his San Francisco Bay Area property for years. Monsanto says studies have shown that glyphosate, the active ingredient in Roundup, is safe and said it plans to appeal, the AP reported. The U.S. Environmental Protection Agency says glyphosate is safe for people when used in accordance with label directions, according to the news service. In August, a different jury awarded another man $289 million in a Roundup-related lawsuit, but a judge later cut that to $78 million. Monsanto has appealed that case. Hardeman's lawsuit may be more important than that previous case because U.S. Judge Vince Chhabria, who is overseeing hundreds of Roundup lawsuits, considers Hardeman's case and two others "bellwether trials," the AP reported. That means the results of those cases could influence lawyers' decision about continuing to pursue similar lawsuits or settling them. Health via WebMD Health https://www.webmd.com/ March 28, 2019 at 12:50PM
CorePower Yoga Is a Killer Workout - Here's What to Know Before Your First Class
https://ift.tt/2HWmcIT There's more to yoga than running through the poses and getting a good stretch. At CorePower Yoga, you'll take your yoga practice up a notch with a high-intensity workout, often held in a heated room. You'll practice with highly-trained and skilled instructors and leave the studio feeling refreshed and rejuvenated. Excited to give it a shot? Here's what you need to know before signing up for your first class, including the price. What Is CorePower Yoga?There are nine different classes you can take at CorePower Yoga, ranging in skill level and room temperature. You start with CorePower Yoga 1 and move into CorePower Yoga 1.5, then 2 and 3. There's also Yoga Sculpt, CoreCardio Circuit, Hot Power Fusion, and Hot Yoga. Lastly, there's CoreRestore, which focuses on stretching and breathing. The very popular yoga studio leans on power yoga, Ashtanga yoga, Vinyasa yoga, and Bikram yoga in all its classes. What Is a Typical CorePower Yoga Class Like?It depends on the class, but assuming you begin your practice with CorePower Yoga 1, here's what you can expect. First, the room is not heated for this class, but it may feel a bit steamy, depending on which class was held there before yours. This starter class will give you the fundamentals of Vinyasa, all set to inspiring jams. You'll get a full-body workout that will prepare you to eventually move up to the higher levels of the CorePower Yoga classes. As you move up through the class levels, the room gets warmer and more humid so you can really loosen those muscles. The poses will also get more challenging, so make sure you're only taking these tougher classes once you feel ready. How Much Do CorePower Yoga Classes Cost?CorePower Yoga studios can be found all over the country, and the prices vary widely. No matter where you are, you can take your first week for free when you sign up on the website. In New York City, one class costs $32, while 10 will run you $294. In Los Angeles, one class is about $27 and 10 would be $235. While single classes in Chicago and Denver aren't far behind LA, the larger purchases are more affordable, with 10 classes costing $219 and $199, respectively. You can also get a Black Tag membership, which gives you unlimited access to classes. You can find the studio nearest you, as well as location-specific prices, on the CorePower Yoga website. What Else Do I Need to Know?If you don't feel quite ready - or maybe don't have the time - to go to a CorePower Yoga studio, you can try CorePower Yoga On Demand from the comfort of your home. The first week is free, then you have the option to subscribe after if you're into it. You can even access classes from the app so you can do them on the fly if you like. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 27, 2019 at 09:13PM
A Dentist Warned That This Morning Habit Could Be Secretly Damaging Your Teeth
https://ift.tt/2WmU7yq Some people can't get to the sink fast enough in the mornings, while others prefer to brush their teeth after they eat breakfast - but is one better than the other? And more importantly, is either habit damaging to your smile? Those are the questions POPSUGAR posed to Julius N. Manz, DDS, a practicing dentist and spokesperson for the American Dental Association. "Whether you brush before or after breakfast is really a personal preference and won't make too much difference [when it comes to dental health]. But I recommend brushing an hour after you eat a meal, particularly if you're eating or drinking anything acidic," Dr. Manz said. Acidic foods like that morning glass of orange juice can soften tooth enamel - the hard outer shell that serves as a barrier against bacteria and makes your teeth sparkly white. Naturally, brushing your teeth soon after eating or drinking something acidic will only cause further damage. If you typically stay away from acidic foods first thing in the morning, it doesn't matter when you brush. But if you do tend to reach for citrus fruit or one of its acidic peers, you should try to brush before or adjust your morning routine so you'll have time to do it later. Whenever you choose to brush, just make sure you do so twice a day for at least two minutes each time. (Doctor's orders!) Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 27, 2019 at 06:59PM
Lunch Just Got 20 Times Better With These Low-Carb Turmeric Sweet Potato Wraps
https://ift.tt/2HJuRPE Superfoods have been getting a lot of buzz lately, but we still have lots of love for classic vegetables and foods like sweet potatoes. Name a dish a sweet potato won't instantly enhance; we'll wait (PS: we're hooked on sweet potato gnocchi). It's as if the universe knew how much we love sweet potatoes and all the nutrients they're jammed packed with - vitamins A and C, fiber, manganese, and potassium - and decided to put Angelic Bakehouse Sweet Potato Wraps ($4) in our lives. The goodness doesn't stop there. These wraps also feature one of the healthiest spices: turmeric. The wraps are made from sprouted whole grains and contain 110 calories, five grams of protein, four grams of dietary fiber, 19 grams of carbohydrates, two and a half grams of total fat, and two grams of sugar per serving. They're also kosher, free from peanuts and tree nuts, dairy-free, egg-free, soy-free, and vegetarian. Each pack contains six wraps and will make a great addition to your weekly meal-prep recipes. If you have no patience and can't wait to start incorporating these wraps into your meals, you can purchase them at grocery stores such as Sprouts Farmers Market and Whole Foods. Check out these healthy wrap recipes, and get ready to upgrade your lunch! Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 27, 2019 at 05:59PM
5 Top-Rated Workout Leggings Amazon Customers Can't Stop Buying
https://ift.tt/2U1u5UV Finding the perfect pair of leggings on a budget is no easy feat. That's why we turned to Amazon - the site features tons of great choices with thousands of helpful customer testimonials. To save you time and money, we hunted down the five best picks with the highest ratings, so all you have to do is find your match. Plus, they all come in under $50, so maybe you can get two. Keep scrolling to shop these bestselling choices. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 27, 2019 at 02:59PM
Want to Work Your Arms, Core, and Butt All at Once? This 1 Dumbbell Move Is All You Need
https://ift.tt/2WuOZbH What's leg day without some lunges? You'll want to add this variation to your routine for two reasons. One, holding a dumbbell over your head will also target your core and your arm. Two, having the instability of holding one dumbbell overhead will make your legs and butt work harder. This means you'll only need to do a few reps to start feeling this, and you'll be feeling it for days!
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 27, 2019 at 02:19PM |
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