Want to Work Your Arms, Core, and Butt All at Once? This 1 Dumbbell Move Is All You Need
https://ift.tt/2WuOZbH What's leg day without some lunges? You'll want to add this variation to your routine for two reasons. One, holding a dumbbell over your head will also target your core and your arm. Two, having the instability of holding one dumbbell overhead will make your legs and butt work harder. This means you'll only need to do a few reps to start feeling this, and you'll be feeling it for days!
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI March 27, 2019 at 02:19PM
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