Make Weeknight Dinners a Breeze With These Simple, Low-Carb Recipes
http://bit.ly/2RoX6HV If you're trying to cut carbs, you know healthy, homemade meals are essential. Yet some nights whipping up a meal - whether for you or your entire family - can feel like an impossible feat. It doesn't have to be that way. These simple dinner recipes can help keep you on track and out of the drive-through, and they're delicious. Add them to your Sunday meal prep lineup, or cook them super quickly on a weeknight - whatever works best for you. One thing's for sure: you're going to want to save the leftovers, assuming you even can. Scroll through to see what we mean. Health via POPSUGAR Fitness http://bit.ly/2mWxwLI December 30, 2018 at 11:39AM
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Get Ready to Sweat Your Socks Off With This 30-Minute Advanced HIIT Workout
http://bit.ly/2EVNmyb Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every major muscle in your body and then some. This 30-minute workout consists of five rounds of Tabata-inspired intervals, with periods of work that last between 40 and 20 seconds. Don't worry - he lets you rest some, too. With moves like the single-leg burpee and single-leg hip thrust, Raneir makes sure you work both sides of your body equally, and you will definitely get a killer booty burn! No equipment is needed, so no excuses not to try this HIIT workout! We promise Raneir will have you laughing through the burn. Credits: On Allie: Reebok tank and Nux Active leggings. On Raneir: Rhone shorts and Nike shoes. On Tarra: Lorna Jane top, 2XU tights, and Reebok shoes. Manduka mats. Health via POPSUGAR Fitness http://bit.ly/2mWxwLI December 30, 2018 at 11:20AM
Keep Your Stride With These Elliptical Workouts, From Beginner to Advanced
http://bit.ly/2Tg4Rgw I think the elliptical has gotten a reputation for being the machine you hop on when you just want to phone in your workout. Yes, it is a low impact workout, but just because this cardio machine is kind on your joints doesn't mean you can't push yourself on it either. We know it's all too easy, to step on the machine, queue up your show, and just go through the motions. To help you make the most of your sweat session (and to make sure you break a sweat), we've rounded up a dozen elliptical workouts for you to follow and push yourself. Make the most of you gym time and take one of these to the gym with you and see all that you can do on the elliptical - you might even feel sore in your glutes the next day. 30-Minutes and Under
Over 30 Minutes
Health via POPSUGAR Fitness http://bit.ly/2mWxwLI December 30, 2018 at 07:20AM
Bring On the Lunges For Strong Legs and Defined Glutes
http://bit.ly/2mxCQ38 Lunges are an essential exercise with countless variations, with or without weights. This is a move you can do anywhere and see the effects - toned legs and a shapely backside - in no time. But to reap these benefits, you need good form. And so you don't do more harm than good, here's how to perform lunges correctly. How to Do a Forward Lunge
VariationsNow that you have the basics down, you can modify your lunge workouts to challenge your body in different ways.
Injury preventionEven though lunges are one of the best ways to work your lower body, some people tend to avoid them because this exercise can put too much strain on the knees. If you feel pain, decrease the range of motion and take smaller steps. Slowly increase your lunge distance as your legs get stronger. Some people also find that reverse lunges or walking lunges to be kinder to their knees. Health via POPSUGAR Fitness http://bit.ly/2mWxwLI December 29, 2018 at 08:21PM
Best Hangover Cures
http://bit.ly/2StCZFU Best Hangover CuresIf you plan to party like it’s 1999 this New Year’s Eve, you’ll want to know these best hangover cures….With nearly 3 million Google search results for “hangover cures”, there’s some real interest in what you can do to prevent or ease the unpleasant symptoms associated with having one too many. Read on to find out the best hangover cures. While several published studies exist about hangovers, there is still little consensus of what you can do to avoid symptoms associated with drinking too much alcohol. WHAT CAUSES A HANGOVER? If you drink, you can pretty much plan on getting a hangover at some point. While genetics and body size and gender play a role in how much it takes to trigger one, most women who have more than three to five drinks will get a hangover and for men, it’s 5-8 drinks, but some people–like me–will get a hangover after 1-2 drinks. There are a zillion nasty symptoms associated with one, including headache, nausea, diarrhea, sweating, vomiting, dry mouth, fatigue and impaired ability to think clearly or see straight. Researchers believe the causes of hangovers are due to one or more of the following:
The reality is that there are probably several factors that play a role—including individual genetics—so there is probably no one fix for hangover and trying several of the purported remedies below may ease your pain. BEST HANGOVER CURES
Health via http://appforhealth.com December 29, 2018 at 04:29PM
2019 Is the Year We're Finally Getting a Good Night's Sleep - Here's How
https://ift.tt/2RWXYR6 Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone we talk to is obsessed with their sleep quality, getting to sleep faster, and making the most of their downtime. If you're as committed to getting your rest in as we are, but seem to be having trouble, you've got to pick up these products. Happy shopping, or should we say, sleep well! Health via POPSUGAR Fitness https://ift.tt/2mWxwLI December 13, 2018 at 01:59PM
Run, Don't Walk, Because Costco's 140-Calorie Cauliflower Tots Are Flying Off Shelves
https://ift.tt/2Qrq7mB Have no fear, health fanatics, cauliflower-based foods aren't going anywhere. We haven't looked back since the healthy alternative took over our pizza crusts and carb-filled gnocchi recipes in the last few years, and the trend is showing no signs of slowing down. In fact, we're speeding up because Costco's new Maas River Organic Cauli-Tots are flying off shelves. One serving of the tots is just 140 calories! The $10, three-pound bag of deliciousness has been spotted by multiple Instagram users who've raved about the texture and quality of the organic cauliflower tots. "The texture inside is soft like cauliflower mash and best served warm while the outside is still #toasty," one Costco-aficionado wrote, adding that they baked the tots in the toaster oven for 15 minutes "until they browned up a little." Pick up a bag (or three) of the organic cauli-tots at Costco, and then check out all the recipes that prove cauliflower can do just about anything. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI December 13, 2018 at 01:39PM
McDonald's Says It Will Trim Antibiotics in Beef
https://ift.tt/2zXBbNT The company's first step is to partner with its supplying beef producers in the top 10 beef sourcing markets to measure and understand the current use of antibiotics in its global supply chains. Health via WebMD Health https://www.webmd.com/ December 13, 2018 at 01:21PM
Breakfast Will Never Be the Same, Thanks to These 20 Oatmeal Meal Prep Ideas
https://ift.tt/2S52cWE Starting your day off with a hearty bagel or protein-packed eggs might sound a lot more fun than choosing a bowl of oatmeal. Perhaps you try throwing on some honey or stirring in some cinnamon to make the breakfast food more interesting, but what if we told you there is a whole world of interesting oatmeal bowl recipes, both sweet and savory, you probably haven't explored yet. From oatmeal with avocado, bacon (yes, we said bacon), and eggs to oatmeal loaded with fruits and nuts, the possibilities are seriously endless. Here are some of our favorites to jump-start your day (or close out your evening). Health via POPSUGAR Fitness https://ift.tt/2mWxwLI December 13, 2018 at 01:03PM
I've Resolved to Sleep Better in the New Year - Here's How Doctors Suggested I Do It
https://ift.tt/2QwnK1G When choosing a healthy goal for the New Year, getting more rest seemed like a no-brainer. I'll be honest - I have major issues when it comes to sleep. Most nights I can't fall asleep earlier than midnight, and other nights when I actually do fall asleep at a decent hour, I wake up multiple times, tossing and turning. I also have evenings when I suddenly get motivated to check off everything on my to-do list at 10 p.m. (I can't be the only one who has cleaned the bathroom and baked cookies at an unfathomable hour, right?) In other words, my sleep routine is nonexistent. Unsure where to start, I decided to reach out to sleep experts, hoping to identify the habits that are keeping me up. What I learned: even small changes can pay off in a big way. Here's how I plan to get more sleep in the coming months - and how you can, too. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI December 13, 2018 at 01:03PM |
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