Bring On the Lunges For Strong Legs and Defined Glutes
http://bit.ly/2mxCQ38 Lunges are an essential exercise with countless variations, with or without weights. This is a move you can do anywhere and see the effects - toned legs and a shapely backside - in no time. But to reap these benefits, you need good form. And so you don't do more harm than good, here's how to perform lunges correctly. How to Do a Forward Lunge
VariationsNow that you have the basics down, you can modify your lunge workouts to challenge your body in different ways.
Injury preventionEven though lunges are one of the best ways to work your lower body, some people tend to avoid them because this exercise can put too much strain on the knees. If you feel pain, decrease the range of motion and take smaller steps. Slowly increase your lunge distance as your legs get stronger. Some people also find that reverse lunges or walking lunges to be kinder to their knees. Health via POPSUGAR Fitness http://bit.ly/2mWxwLI December 29, 2018 at 08:21PM
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