Does Eating Carbs at Night Make You Fat? This Comparison Photo Has the Answer
https://ift.tt/2NNHQDx Do you avoid eating carbs at or after dinner because you heard it'll make you gain weight? These comparison photos posted by online personal trainer Graeme Tomlinson (@thefitnesschef_ on Instagram) will set the record straight. It boils down to how much you eat, because remember that a moderate calorie deficit is what's necessary for weight loss. Registered dietitian Samantha Bartholomew of Fresh Communications shared with POPSUGAR that "it's important to think about overall quality and composition of the diet as opposed to timing of macronutrients." As long as you eat the right number of calories a day, including the appropriate amount of carbs, fats, and protein to support your goals, it doesn't matter what time you eat them. This is amazing news for the carb-lovers out there! Registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition agree and told POPSUGAR, "There's no reason to completely avoid carbohydrates at night." This is especially true for healthy, high-fiber sources of carbohydrates like whole grains and starchy veggies, such as Winter squash and potatoes. They provide important nutrients and fiber, which can help you feel more satisfied and contribute to weight loss - yes, even when you eat them at night. You just want to avoid the processed, refined carbs. Eating healthy carbs at night may even offer a few benefits. It can increase serotonin levels, which helps you have a restful night of sleep. Eating late-night carbs also reduces cortisol levels, which can make you feel less stressed and more relaxed. In a 2011 study, the group that ate carbs at dinner had greater weight loss and body fat reductions compared to those who spread out their carbs. Bring on the carbs! Related: Will Eating Carbs at Night Make Me Gain Weight? These Photos Have the Answer Including healthy complex carbs at or after dinner, Graeme added, "may prevent midday hunger," which can help you eat less at dinner and consume fewer daily calories. Carbs can also offer fuel for early morning workouts (we're looking at you, 6 a.m. run!). This isn't to say that you absolutely must eat carbs at night. Experiment with a couple weeks of eating carbs at night and a couple weeks without, and see what works for you and your goals. As long as you're hitting your calories and macros, you're on the right path. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI September 27, 2018 at 10:18AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
Archives
October 2020
Categories |