Get Ready to Master the Pull-Up With This Effective Bodyweight Exercise
https://ift.tt/2TkzwwX If you can't tell by now, my goal is to help you all (especially women) learn how to do pull-ups. In my opinion, the best way to learn how to do pull-ups is by just doing them. I know that sounds a lot easier than actually doing it, especially if you don't have a foundation of strength. As you work on your upper-body strength, one move you can begin practicing is the scapular pull-up. This exercise will teach you how to depress your shoulder blades (moving your shoulder blades down your ribs), the first step to performing a pull-up. You can do this with a partner supporting your lower body if you're a beginner or alone if you're more advanced. How to Do a Scapular Pull-Up
Health via POPSUGAR Fitness https://ift.tt/2mWxwLI February 27, 2019 at 09:39AM
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