If the Holidays Make You Feel Overwhelmed (and Cause Weight Gain), These 9 Tips Will Help
https://ift.tt/2DIUoFY The holiday season is supposed to be a time to spread joy and celebrate, but for some people, it can be the absolute worst. If you're starting to feel anxious or tense about the holidays, fitness and lifestyle coach Marci Nevin (@marcinevin on Instagram) shared this recent post about how to handle holiday triggers. Follow these nine strategies to help avoid the stress that can make you feel overwhelmed and drained, and can help you avoid holiday weight gain. Health via POPSUGAR Fitness https://ift.tt/2mWxwLI November 26, 2018 at 04:19PM
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